MAREBEAR53
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  • v ~INDYGIRL
    Thank you for the advice on the books for depression. I will definitely look into them. I need to get a library card. I wonder if the library even has them. I've heard of a seratonin diet, but can't remember if that is what it's actually called or not. I'm betting The Potatoes, not Prozac diet is much the same.
    1182 days ago
  • v BEAR_GURL
    I "borrowed" this from a pal's Page:

    The ABC's of a SPARKling PAL...
    A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....

    Don't forget to take care of you today...you ARE worth it: ) As always, sending ((((Skinny and Positive Vibes)))) your way!!!


    HUGS,

    Melissa

    2136 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2157 days ago
  • v TX.PATRICIA
    ----------Oooo---
    -----------(----)---Just strolling around
    ------------)--/---- to visit friends....
    ------------(_/-
    ----oooO---- Wishing **YOU**
    ----(---)---- a Fun, Fit & Fantastic Week!!!
    -----\--(--
    ------\_)- Patricia
    2158 days ago
  • v OUTDOORSWOMAN
    ###################
    #####__\\!!!!!// _##### #
    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################

    Just peekin' in on you!

    Keep on keepin’ on!! One small change at a time!!!
    2180 days ago
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