MARDIRAE74   54
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Member Since: 9/2/2010

SparkPoints: 54

Fitness Minutes: 544

My Goals:
In the space of 6 months I quit smoking and had major leg surgery.9 months on I am still not smoking but I have put on nearly 2 stone. Mainly due to eating rubbish everytime I craved a smoke. The first stone came off easy, but this last stone is stubborn and doesn't want to leave

My Program:
I am doing 5 days minimum calories and 2 at the upper end. An hour of cardio and also some light weights, hopefully ending up doing heavier weights in the future

Personal Information:
I am am ex-pat I have been in the U.K FOR 11 years. Originally from Melbourne Australia

 
 



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