Welcome to Wii Exercise and Wii Fit Plus!!!! We are so glad to have you on our team!!!! Please check out the message boards and challenges. They can really keep you motivated!!!! This is a fun team with wonderful, supportive people. Feel free to jump in and get healthier with us!!!! We can do it together!!!! If you have any questions or suggestions, just ask!!!!
Sorry it's taken so long for me to respond, school and work have been very hectic lately. I do about 30 min of Denise Austin 7 Best Belly Fat-Blasters. She has a combination of pilates, balls, mat exercises and yoga in that video that will really challenge your abs. I also walk/run about 3-5 days a week. Doing a lot of muscle-building workouts will help you burn fat faster becuase muscle burns more fat while you are at rest. Don't let cardio be your only exercise, do about 60-90 min of cardio 3-5 days a week and strength training 4 days a week and you will see a significant difference. Also incorporating a protein shake after a strength training workout will help your body recover faster and allow you to do more strength training workouts during the week. I also just recently read in Fitness magazine that if you get 9-10 hours of sleep per night your body will recover faster and you also get more from your workouts. Hope this helps! Picking up Shape, Fitness Rx for Women and Fitness will help give you some ideas for workouts and also some new information on weight loss and muscle-building. 2538 days ago