MARCIANN2  
SparkPoints
 
 
Almost 50, the new 40?





Our first grandchild "a little ray of sunshine"





At prime wieght; 138lbs now 146lbs



I have 4 pics in my gallery





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"Move it or don't lose it"

Just trying to keep the weight off!!
Just trying to keep the weight off!!




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My Ticker:

 current weight: 145.0 
 
160
156.25
152.5
148.75
145


 
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Member Since: 6/23/2008

SparkPoints: 0

Fitness Minutes: 1,052

My Goals:
-Stop being lazy, exercise more often.
-Be aware of what I am eating in between meals.
-Get to, and Stay at 140lbs without the up and down, yo yo.
-Stay within 1200-1300 calories. No night eating..

My Program:
Control, low fat, smaller portions. Low sugars

Personal Information:
Living in over priced Southern California, where the sun shines and gas prices rise near daily too.

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MARCIANN2




Member Comments:
NEPAL1998
8/4/2008 1:20:28 PM

Eating clean is based off the body building idea. A woman named Tosca Reno developed a book called the Eat Clean Diet and it is wonderful. It focuses on eleminating processed foods and eating 6 smaller meals a day with a protein and complex carb combo at each meal.... I strongly reccommed checkin it out and also check out the spark team. they are GREAT too. Hope you try it ...it changed my life in a matter of weeks.



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DANIMITE2
7/23/2008 11:55:24 PM

Hey girl...In response to your response ( emoticon ), I can't view your protein/fat/carb ratio, and I thought that was what you were asking. So just looking at what you are eating, I assumed you had too much protein and not enough fat and carbs (which is the EXACT same problem I have). If that wasn't your question/concern, please disregard what I said!

Your diet looked totally healthy to me. Of course, we could all work on the amount of processed foods we eat, but that's something I don't really care to give up. As long as you're staying within your calorie range and you FEEL good, I would keep on keepin' on!

Danielle



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MOJOHOYA
7/15/2008 6:16:07 PM

Hi Marciann2,

Thanks for your comment on my SparkPage. You can make your own virtual images at: www.mvm.com .

Good luck!

Kory



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WENDYSHEPARD
7/9/2008 11:42:03 PM

Thanks for the comment on my page. I'm glad I could help you get your Spark back. You can do anything you set your mind to. Your doing great! Keep up the good work.

Best wishes,
Wendy



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