MARCIANN2

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Almost 50, the new 40?




Our first grandchild "a little ray of sunshine"




At prime wieght; 138lbs now 146lbs


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LEIGHWOMAN DANIMITE2        
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This user doesn't have any secrets of success.
My Ticker:
 current weight: 145.0 
 
160
156.25
152.5
148.75
145
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Comments
  • v NEPAL1998
    Eating clean is based off the body building idea. A woman named Tosca Reno developed a book called the Eat Clean Diet and it is wonderful. It focuses on eleminating processed foods and eating 6 smaller meals a day with a protein and complex carb combo at each meal.... I strongly reccommed checkin it out and also check out the spark team. they are GREAT too. Hope you try it ...it changed my life in a matter of weeks.
    2977 days ago
  • v DANIMITE2
    Hey girl...In response to your response ( emoticon ), I can't view your protein/fat/carb ratio, and I thought that was what you were asking. So just looking at what you are eating, I assumed you had too much protein and not enough fat and carbs (which is the EXACT same problem I have). If that wasn't your question/concern, please disregard what I said!

    Your diet looked totally healthy to me. Of course, we could all work on the amount of processed foods we eat, but that's something I don't really care to give up. As long as you're staying within your calorie range and you FEEL good, I would keep on keepin' on!

    Danielle
    2988 days ago
  • v MOJOHOYA
    Hi Marciann2,

    Thanks for your comment on my SparkPage. You can make your own virtual images at: www.mvm.com .

    Good luck!

    Kory
    2996 days ago
  • v WENDYSHEPARD
    Thanks for the comment on my page. I'm glad I could help you get your Spark back. You can do anything you set your mind to. Your doing great! Keep up the good work.

    Best wishes,
    Wendy
    3002 days ago