MARCIAC10   47,963
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Am on a Spark Break

Weight goal: Weigh 160 pounds
Diet: All things in Moderation/ focus on low carbs
Lower cholesterol to get off meds



Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.


Weight goal: Weigh 160 pounds
Diet: All things in Moderation/ focus on low carbs
Lower cholesterol to get off meds



Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.






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My Ticker:

 current weight: 181.5 
 
192
181.5
171
160.5
150


 
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Profile

Member Since: 8/21/2011

My Goals:
Reach 160 pounds

Put a Lost 20 Pounds picture on the sidebar on this page!

Eat all things in moderation: focus on low carb.

Exercise regularly

Cook more, rely on prepared food less

My Program:
Walk
Eat healthy meals in moderation
Limit carbs
Stretching/strength exercises








Personal Information:
Married (31 years)
Two grown children.
Five cats, two dogs.



Other Information:
Love my pets, sitting in the back yard, taking walks, playing the piano, reading, photography, and computers.

Life goes by quickly, so slow down and enjoy the journey!



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Thank You Message
From:
2015 Summer 5% ...

High Five
From:
Cloverleafs Sum...

Sunshine
From:
CERIUSLY

Workout Clothes
From:
Cloverleafs Lea...

Bear Hug
From:
LYNNIERN

Rainbow
From:
KATE-P37




Member Comments:
SKOOKEN
7/12/2015 9:49:30 PM

im doing ok.....need to work out more but did awesome today i walked about 2 miles and cleaned my hoiuse from top to bottom .....and i stretched real good..... hope you have a wonderful week



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DESKJOCKEY925
7/12/2015 2:35:56 PM

emoticon on your Weigh In this Week !! emoticon



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LINIS_THIN
7/12/2015 11:09:05 AM

Thank you for your support and for celebrating my day in the spotlight!
Don't know what I would do without you wonderful sparkfriends and Clovers!!
I hope the challenge is going better for you.

emoticon emoticon emoticon emoticon emoticon



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SAILING2GOAL
7/11/2015 9:51:13 AM

Way to go on your weight loss this week! Keep up the great work! emoticon emoticon emoticon emoticon



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JENJEN1004
7/11/2015 9:39:38 AM

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Just stopping by to wish you a happy weekend!
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