MARCIAC10   47,972
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I have 9 pics in my gallery





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Am on a Spark Break

Weight goal: Weigh 160 pounds
Diet: All things in Moderation/ focus on low carbs
Lower cholesterol to get off meds



Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.


Weight goal: Weigh 160 pounds
Diet: All things in Moderation/ focus on low carbs
Lower cholesterol to get off meds



Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.






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My Ticker:

 current weight: 180.8 
 
192
181.5
171
160.5
150


 
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Profile

Member Since: 8/21/2011

My Goals:
Reach 160 pounds

Put a Lost 20 Pounds picture on the sidebar on this page!

Eat all things in moderation: focus on low carb.

Exercise regularly

Cook more, rely on prepared food less

My Program:
Walk
Eat healthy meals in moderation
Limit carbs
Stretching/strength exercises








Personal Information:
Married (31 years)
Two grown children.
Five cats, two dogs.



Other Information:
Love my pets, sitting in the back yard, taking walks, playing the piano, reading, photography, and computers.

Life goes by quickly, so slow down and enjoy the journey!



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Thank You Message
From:
2015 Summer 5% ...

High Five
From:
Cloverleafs Sum...

Sunshine
From:
CERIUSLY

Workout Clothes
From:
Cloverleafs Lea...

Bear Hug
From:
LYNNIERN

Rainbow
From:
KATE-P37




Member Comments:
LYNMEINDERS
7/13/2015 6:47:34 PM

I appreciate your visits to my page...
Things are not going well for me at all at present....
Believing they will change....



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JERSEYGIRL24
7/13/2015 8:24:42 AM

Thanks for stopping by!! I love your new background. I am doing ok; definitely could be working a little harder at this. I will get there!!



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SAILING2GOAL
7/13/2015 8:19:33 AM

Thanks for checking in on me. It's always hard to get back into the swing of things after vacation for me, but I'm determined not to let things slide for too long. There is still plenty of time to make this challenge a success! emoticon



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SEWINGMAMACDS
7/12/2015 10:50:20 PM

Thanks for stopping by! The next ciuyple of weeks will be hard as we are traveling and eating out most meals. I need to be careful!
Let's have a great week 3! emoticon emoticon emoticon emoticon



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ESCHLETZ
7/12/2015 9:54:46 PM

Thanks for stopping by. I'm doing okay. Need to bump up my game I'm a lot of ways. The Pause is more challenging than I anticipated! I'm trying to talk more with my kids while eating to slow myself down ;) We've got this! :)



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