MARCIAC10   25,898
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25,000-29,999 SparkPoints
 
 










My daughter and me performing together in November 2011.



I have 8 pics in my gallery





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Summer 5% Challenge

Weight goal: Lose 5% of my weight
Lower blood pressure to decrease meds
Lower cholesterol

Other goals:
See My Program in sidebar

Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.


Weight goal: Lose 5% of my weight
Lower blood pressure to decrease meds
Lower cholesterol

Other goals:
See My Program in sidebar

Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.




Current Status:
MARCIAC10 Four days until my trip to Macedonia & Croatia.
set 1 hour ago


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My Ticker:

 current weight: 173.4 
 
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171
160.5
150


 
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Profile

Member Since: 8/21/2011

SparkPoints: 25,898

Fitness Minutes: 44,127

My Goals:
Reach 150 pounds

Eat all things in moderation: focus on low carb and limit fried foods

Exercise regularly

Cook more, rely on prepared food less

My Program:
Water Exercise: 3 days a week

Other days: walk and/or tai chi, qigong, or yoga

Plan meals
Log food








Personal Information:
Married (30 years)
Two grown children.
Six cats, two dogs.
Piano teacher


Other Information:
Love my pets, sitting in the back yard, taking walks, playing the piano, reading, photography, and computers.

Life goes by quickly, so slow down and enjoy the journey!



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High Five
From:
2014 Summer Wal...

Sunscreen
From:
Virtual Walk/Ru...

Beach Ball
From:
2014 Summer 5% ...

Woo Hoo!
From:
SASSIFRASSTEA

Thank You Card
From:
TPETRIE

Welcome Mat
From:
Gardening




Member Comments:
EMTCHICK109
6/17/2014 8:34:31 AM

Hi Marcia! My cruise was through Carnival. I left from Baltimore and went to ports of call in Florida and the Bahamas. It was my first cruise! It was awesome. The Bahamas are beautiful!



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LIFEASMRSA
6/17/2014 12:48:13 AM

Hi Marcia! Thanks for the warm welcome!! I'm looking forward to this challenge!!



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KATELJM
6/16/2014 9:15:40 PM

Marcia, thanks for welcoming me to WRJ&G! Of course, I can't read your dog in person, but if I observed unusual behaviors in my dog, I would google them and see if anything serious needed to be ruled out. It could be something, or it might be very little.



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CONFIDENTLY_FIT
6/16/2014 8:32:53 PM

Thank you!!! For welcoming me and the comment about the pups:)
Enjoy your evening!



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KSW1963
6/16/2014 5:32:00 PM

Hey Marcia! Thanks for the welcome back and thanks for stepping up into a leadership role for this challenge. I know you will do a great job!




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