MARCIAC10   26,353
SparkPoints
25,000-29,999 SparkPoints
 
 










My daughter and me performing together in November 2011.



I have 8 pics in my gallery





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Summer 5% Challenge

Weight goal: Lose 5% of my weight
Lower blood pressure to decrease meds
Lower cholesterol

Other goals:
See My Program in sidebar

Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.


Weight goal: Lose 5% of my weight
Lower blood pressure to decrease meds
Lower cholesterol

Other goals:
See My Program in sidebar

Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.




Current Status:
MARCIAC10 Another early morning, guess my body hasn't quite adjusted back to Central time yet!
set 8 hours ago


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My Ticker:

 current weight: 175.2 
 
192
181.5
171
160.5
150


 
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Profile

Member Since: 8/21/2011

SparkPoints: 26,353

Fitness Minutes: 45,298

My Goals:
Reach 150 pounds

Eat all things in moderation: focus on low carb and limit fried foods

Exercise regularly

Cook more, rely on prepared food less

My Program:
Water Exercise: 3 days a week

Other days: walk and/or tai chi, qigong, or yoga

Plan meals
Log food








Personal Information:
Married (30 years)
Two grown children.
Six cats, two dogs.
Piano teacher


Other Information:
Love my pets, sitting in the back yard, taking walks, playing the piano, reading, photography, and computers.

Life goes by quickly, so slow down and enjoy the journey!



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Aerobics Step
From:
TPETRIE

Flowers
From:
MARYBETH4884

Pedometer
From:
LYNNIERN

Ice Cream Cone
From:
ILOVEREDPOPPIES

Congratulations
From:
2014 Summer Wal...

Suitcase
From:
SARAHL817




Member Comments:
LYNNIERN
6/29/2014 8:19:21 PM

Awesome job rockin' those Miles/Exercise Minutes emoticon and LTGL points emoticon for Challenge 1! emoticon



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KATELJM
6/26/2014 10:16:27 AM

Marcia, sometimes I make myself tired, as well. I just want to see if I can be active for 120 minutes a day. That would be a complete reversal from my sedentary life before the treadmill. I could use your hot stone massage!



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CHINAGAL
6/25/2014 8:13:54 AM

Hello, friend. I've missed you and I'm glad to be back!
emoticon
Edna



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CONFIDENTLY_FIT
6/24/2014 4:55:03 AM

Thanks for cheering me on!



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GOODGETNBETR
6/23/2014 11:40:57 PM

emoticon for the warm welcome to the Summer Challenge. Wishing us luck in making those changes and letting them be effortless as we choose joy whenever possible.
emoticon





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