MARCIAC10   26,417
SparkPoints
25,000-29,999 SparkPoints
 
 










My daughter and me performing together in November 2011.



I have 8 pics in my gallery





Awards






 
Summer 5% Challenge

Weight goal: Lose 5% of my weight
Lower blood pressure to decrease meds
Lower cholesterol

Other goals:
See My Program in sidebar

Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.


Weight goal: Lose 5% of my weight
Lower blood pressure to decrease meds
Lower cholesterol

Other goals:
See My Program in sidebar

Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.




Current Status:
MARCIAC10 There were 3 100 point areas on my bonus wheel and I land on a 3!
set 13 hours ago


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My Ticker:

 current weight: 174.2 
 
192
181.5
171
160.5
150


 
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Profile

Member Since: 8/21/2011

SparkPoints: 26,417

Fitness Minutes: 45,345

My Goals:
Reach 150 pounds

Eat all things in moderation: focus on low carb and limit fried foods

Exercise regularly

Cook more, rely on prepared food less

My Program:
Water Exercise: 3 days a week

Other days: walk and/or tai chi, qigong, or yoga

Plan meals
Log food








Personal Information:
Married (30 years)
Two grown children.
Six cats, two dogs.
Piano teacher


Other Information:
Love my pets, sitting in the back yard, taking walks, playing the piano, reading, photography, and computers.

Life goes by quickly, so slow down and enjoy the journey!



Profile Image





 
 



Aerobics Step
From:
TPETRIE

Flowers
From:
MARYBETH4884

Pedometer
From:
LYNNIERN

Ice Cream Cone
From:
ILOVEREDPOPPIES

Congratulations
From:
2014 Summer Wal...

Suitcase
From:
SARAHL817




Member Comments:
KATELJM
7/6/2014 8:17:36 PM

Hope you're feeling better! emoticon



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ONTHEPATH2
7/6/2014 10:56:15 AM

Thanks for the sunshine!!! A little sunshine brings a smile to my face, warms my heart and makes me want to get outdoors and enjoy! I usually end my posts with a sunshine! Hope you have an awesome day! Enjoy! emoticon



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WALLAHALLA
7/4/2014 12:19:34 AM

Celebrate your independence from unhealthy habits!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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KATELJM
7/3/2014 5:25:43 PM

Are you okay after your fall?



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WALLAHALLA
7/3/2014 3:27:56 PM

We just got back from Europe, so I'm playing catch up. Just had to tell you I LOVE the QOTD you are doing! It is helping me feel more connected to team mates even though I was absent for the beginning of the challenge. THANKS!



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