MARCIAC10   31,876
SparkPoints
30,000-39,999 SparkPoints
 
 










My daughter and me performing together in November 2011.



I have 8 pics in my gallery





Awards






 
Fall 5% Challenge

Weight goal: Lose 5% of my weight
Lower blood pressure to decrease meds
Lower cholesterol

Other goals:
See My Program in sidebar

Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.


Weight goal: Lose 5% of my weight
Lower blood pressure to decrease meds
Lower cholesterol

Other goals:
See My Program in sidebar

Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.




Current Status:
MARCIAC10 Book club today.
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 166.0 
 
192
181.5
171
160.5
150


 
Interact with MARCIAC10

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/21/2011

SparkPoints: 31,876

Fitness Minutes: 47,699

My Goals:
Reach 150 pounds

Put a Lost 30 Pounds picture on the sidebar on this page!

Eat all things in moderation: focus on low carb.

Exercise regularly

Cook more, rely on prepared food less

My Program:
Water Exercise: 3 days a week

Other days: walk and/or yoga, stretching, dvds.

Plan meals
Log food







Personal Information:
Married (30 years)
Two grown children.
Six cats, two dogs.



Other Information:
Love my pets, sitting in the back yard, taking walks, playing the piano, reading, photography, and computers.

Life goes by quickly, so slow down and enjoy the journey!



Profile Image





 
 



Two Thumbs Up
From:
LUVS2BIKE101

Flowers
From:
2014 Summer 5% ...

Thank You Card
From:
2014 Fall 5% Ch...

Sunshine
From:
WOUBBIE

High Five
From:
LYNNIERN

Scale
From:
JERSEYGIRL24




Member Comments:
1HAPPYSPIRIT
9/26/2014 10:18:13 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Just strolling by to share some MOTIVATION and ENCOURAGEMENT for YOU on your Spark page!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

I also would like to share with you some suggestions for a FUN and FABULOUS Weekend....

*LISTEN* - to your spirit (inner self, conscious, instinct etc..) it will never steer you wrong.

*LIVE* - Your Life to the Fullest, May the JOY you give to others always come back to you!

*LOVE* - With all of your heart....build and strengthen your relationships!

*LAUGH* - Whenever you can, and as often as you can!

*LEARN* - Learn from yesterday, live for today, and hope for tomorrow!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

I hope you have a FUN and FABULOUS weekend!!


.*) .*) .*)
*1 HAPPY SPIRIT*
.,(.~ (.* ~ (.*





Report Inappropriate Comment
SPARKFRAN514
9/25/2014 9:58:49 PM

Welcome to the community team I hope you enjoy the team and making new spark friends and supporting other Sparkers as we journey together to good health.
A = Anything is possible when you believe in the power of you!
U = Utilize positive thoughts, decisions and actions in all that you do! Welcome to the community team I hope you enjoy the team and making new spark friends and supporting other Sparkers as we journey together to good health.
A = Anything is possible when you believe in the power of you!
U = Utilize positive thoughts, decisions and actions in all that you do!
T = Take action! Be productive! Make progress! Achieve results!
U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
M = Maintain focus on each goal, daily commitment and follow-through!
N = Never give up

T = Take action! Be productive! Make progress! Achieve results!
U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
M = Maintain focus on each goal, daily commitment and follow-through!
N = Never give up




Report Inappropriate Comment
CHINAGAL
9/25/2014 11:03:31 AM

I can see that you would not miss Baton Rouge traffic. When friends are crossing LA on I10 I always caution them to avoid Baton Rogue at rush hour! Wishing you all the best in your new home.



Report Inappropriate Comment
CHINAGAL
9/25/2014 9:24:37 AM

I noticed that you moved. I always thought about you when I passed through Baton Rouge.
emoticon
Edna



Report Inappropriate Comment
SVELTEWARRIOR
9/24/2014 11:46:38 PM

Thank you so much for stopping by my page. May you fall into healthy habits emoticon

Comment edited on: 9/24/2014 11:47:07 PM

Report Inappropriate Comment
Member Comments Page (341 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page