MARCIAC10   31,355
SparkPoints
30,000-39,999 SparkPoints
 
 










My daughter and me performing together in November 2011.



I have 8 pics in my gallery





Awards






 
Fall 5% Challenge

Weight goal: Lose 5% of my weight
Lower blood pressure to decrease meds
Lower cholesterol

Other goals:
See My Program in sidebar

Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.


Weight goal: Lose 5% of my weight
Lower blood pressure to decrease meds
Lower cholesterol

Other goals:
See My Program in sidebar

Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.




Current Status:
MARCIAC10 First day of Fall and DH's birthday!! Got him a new Fitbit as his old one was barely hanging in there! He goes through a lot of them!!
set 1 hour ago


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My Ticker:

 current weight: 167.5 
 
192
181.5
171
160.5
150


 
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Profile

Member Since: 8/21/2011

SparkPoints: 31,355

Fitness Minutes: 47,504

My Goals:
Reach 150 pounds

Put a Lost 30 Pounds picture on the sidebar on this page!

Eat all things in moderation: focus on low carb.

Exercise regularly

Cook more, rely on prepared food less

My Program:
Water Exercise: 3 days a week

Other days: walk and/or yoga, stretching, dvds.

Plan meals
Log food







Personal Information:
Married (30 years)
Two grown children.
Six cats, two dogs.
Vocal accompanist


Other Information:
Love my pets, sitting in the back yard, taking walks, playing the piano, reading, photography, and computers.

Life goes by quickly, so slow down and enjoy the journey!



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Gold Star
From:
2014 Walkers, R...

Thank You Message
From:
JAWATKINS

Seedling
From:
LYNNIERN

Thank You Card
From:
WIZKEY

Happy Face
From:
REBECKY441

Workout Shoes
From:
KSMGLASS




Member Comments:
GOODGETNBETR
9/20/2014 11:32:41 AM

Morning Marcia. I have no idea who's at the controls but I hope they turn it up on the loadspeaker cause my booty's gonna be movin' in coach :)



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PAZUZURISES
9/18/2014 7:38:04 PM

Hey there, just wanted to stop by and give you another post on your page (out of MANY) that you are getting... welcoming you to the SP Community Team...
emoticon emoticon emoticon emoticon emoticon




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YICHE12
9/18/2014 7:07:37 AM

emoticon Hello there. I just want to extend a warm emoticon to you for having joined the SP Community Team. It's great having you on board. emoticon



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DESERTDREAMERS
9/18/2014 12:26:40 AM

Welcome to the Spark People Community Team!



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SPARKFRAN514
9/17/2014 1:21:56 PM

Welcome to the community team I hope you enjoy meeting new teammates, and walking the spark trail together to good health.
Life isnít about waiting for the storm to pass its about learning how to dance in the mud puddles . And watch for the rain bow




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