MARCIAC10   47,709
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40,000-49,999 SparkPoints
 
 










My daughter and me performing together in November 2011.



I have 15 pics in my gallery





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Summer 2015 5% Challenge

Weight goal: Weigh 160 pounds
Diet: All things in Moderation/ focus on low carbs
Lower cholesterol to get off meds

Other goals:
See My Program in sidebar

Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.


Weight goal: Weigh 160 pounds
Diet: All things in Moderation/ focus on low carbs
Lower cholesterol to get off meds

Other goals:
See My Program in sidebar

Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.






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My Ticker:

 current weight: 180.5 
 
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160.5
150


 
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Profile

Member Since: 8/21/2011

SparkPoints: 47,709

Fitness Minutes: 54,021

My Goals:
Reach 160 pounds

Put a Lost 20 Pounds picture on the sidebar on this page!

Eat all things in moderation: focus on low carb.

Exercise regularly

Cook more, rely on prepared food less

My Program:
Walk
Eat healthy meals in moderation
Limit carbs
Stretching/strength exercises








Personal Information:
Married (30 years)
Two grown children.
Five cats, two dogs.



Other Information:
Love my pets, sitting in the back yard, taking walks, playing the piano, reading, photography, and computers.

Life goes by quickly, so slow down and enjoy the journey!



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Rainbow
From:
KATE-P37

Thank You Message
From:
LYNNIERN

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From:
Cloverleafs Sum...

Thank You Note
From:
MUVFASTA

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From:
TRIPLE_EMME

Salad
From:
LYNNIERN




Member Comments:
DANABYNATURE
8/1/2015 11:39:32 AM

Happy 1st day of August! That means we only have 4 months left in the year. Let's reevaluate our goals this month and plan on finishing 2015 with a bang! We can do it! :0)



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IAMNOT61
7/29/2015 6:56:30 PM

emoticon for commenting on my page in honor of my day in the spotlight. emoticon



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LYNNIERN
7/21/2015 8:18:14 PM

“Success is the sum of small efforts, repeated day in and day out.” ~Robert J Collier.

emoticon on your success so far; you are rocking this challenge!!



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DANABYNATURE
7/20/2015 8:51:16 PM

Hello there sweet friend of mine. I really enjoyed my vacation and I certainly didn't want to come back. Lol, my sons had a wonderful time as well. I hope you have a great week.



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MUVFASTA
7/16/2015 1:28:55 AM

Thanks for stopping by! I think I can do much better too. I've been swimming almost every day with my GDs. It helps a lot. It's been too hot for walking, even just before the sun comes up. We're in the 80's at night here. I do bring my dog out for 20 minutes or so when the sun goes down. Eating and drinking my water has been good. Let's finish this week STRONG!!!



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