MARCEY88
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SWEETTOOTH712

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1HAPPYSPIRIT

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MISSUSRIVERRAT
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Exercise Your Way To A Happier, Healthier YOU! emoticon

    emoticon Have Fun! Do something you like so you'll keep doing it!

    emoticon Stick To A Routine! It's better to do less more often than more less often.

    emoticon Start Slow! Add on to your routine week by week!

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

    If you want to be happy, you have to be happy on purpose.
    When you wake up, you can just wait to see what kind of day you'll have.
    You have to decide what kind of day you'll have. ~*~ Joel Osteen ~*~


    8 days ago
  • v 1HAPPYSPIRIT
    emoticon πŸ’•βœ¨πŸ’•βœ¨πŸ’•βœ¨ emoticon πŸ’•βœ¨πŸ’•βœ¨πŸ’•βœ¨ emoticon πŸ’•βœ¨πŸ’•βœ¨πŸ’•βœ¨ emoticon πŸ’•βœ¨πŸ’•βœ¨πŸ’•βœ¨ emoticon


    I love it when you visit my Spark page and send me a message!. Always remember, you are a beautiful person inside and out. Stay strong and keep Sparking!

    πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’

    It's a new week, so...............

    PUT ON YOUR BRAVE GIRL WINGS AND FLY!!!!!!!!!!!

    emoticon πŸ’•βœ¨πŸ’•βœ¨πŸ’•βœ¨ emoticon πŸ’•βœ¨πŸ’•βœ¨πŸ’•βœ¨ emoticon πŸ’•βœ¨πŸ’•βœ¨πŸ’•βœ¨ emoticon πŸ’•βœ¨πŸ’•βœ¨πŸ’•βœ¨ emoticon

    8 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Which is it emoticon The food you have been craving or thinking about all day OR the body you've wanted for a lifetime! It's up to YOU.....

    Let's stay on top of our game today and keep moving, drink plenty of water and make mindful nutritional choices! emoticon
    11 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Pineapple! Have you tried some lately?? Here are some more of their numerous health benefits..

    The health benefits or pineapple are vast. They include:


    emoticon Are a natural diuretic.
    emoticon Help to strengthen bones.
    emoticon Promote detoxification of the body naturally.
    emoticon Help to maintain healthy teeth.
    emoticon Help to ease sinusitis.

    14 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon DON’T GO FOR MUSCLE SORENESS emoticon

    Muscle soreness is not an accurate gauge of whether you have had a good workout or not. After you have exercised, the next day you may not feel anything or you may have β€œmuscle awareness”. But if your muscles are really sore, that’s not good, not only physically, but mentally also. Being sore has many factors such as how much stress you have been under, how much sleep you have had, how your eating is going, etc. So scoring your workout on how sore you are is counter productive. I am asking you to work out every day but if you push yourself too hard one day and are so sore that you can’t work out the next day – that’s not a good thing. Exercise should be pleasant and productive. I want you to exercise the rest of your life. Working out does not have to be uncomfortable to be effective. Be consistent, get a great workout in and enjoy!
    15 days ago
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