MARCEY88
30,000-39,999 SparkPoints 33,233
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7-13 170 pounds


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SHERRY106

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WILLOW49

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1HAPPYSPIRIT
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I've been with SparkPeople snice 2013. i'm a 63y/o married woman working towards losing weight and adapting a more healthy lifestyle. 28 months later and l'm back to tracking again and startING to walk daily again. I did'not gain back the weight I lost but I still want to lose more. I will keep trekking on with the help of Spark People pals http://www.poppystamps.com/search.asp?keyw
ord=Christmas+bachgroung&search=


Member Since: 6/25/2013

Fitness Minutes: 30,626

My Goals:
I recently had to have a cardiac pacemaker/defibrillator implanted. the doctor suggested that i lose weight and exercise to build up my strength. This is such a wonderful place to keep track of my efforts


My Program:
I'm trying to meet my goals by making better and healthier choices when eating. I've been walking almost every day and plan to join the gym



Personal Information:
I am from Tennessee origionally but moved every two years when i was a child since my father was in the Navy.
I am a retired Critical Care nurse so I have lots of time (but little motivation) for exercise.


Other Information:
Hobbies: rubber stamping and scrapbooking. I would love to hear from others who share this interest. I would love to swap cards with other card makers.

I try to live this way:
The Criteria of Emotional Maturity
-the ability to deal constructively with reality
-the capacity to adapt to change
-a relative freedom from symptoms that are produced by tensions and anxieties
-the capacity to find more satisfaction in giving than receiving
-the capacity to relate to other people in a consistent manner with mutual satisfaction and helpfulness
-the capacity to sublimate, to direct one's instinctive hostile energy into creative constructive outlets
-the capacity to love
William C. Menninger, MD
-




Read More About MARCEY88 - Profile Information moved here. (Updated February 19)




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 current weight: 170.0 
 
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Comments
  • v 1HAPPYSPIRIT
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    Your message made me smile! THANKS!

    `•.¸.•*´`•.¸.•*´`•.¸.•*´
    ¸.•*✰¸.•* *•.¸✰*•.¸
    Get ready to have a Happy & Healthy Day...
    Always remember...YOU Are So WORTH It!
    ¸.•*✰¸.•* *•.¸✰*•.¸
    `•.¸.•*´`•.¸.•*´`•.¸.•*´
    19 days ago
  • v 1HAPPYSPIRIT
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    I loved having you stop by my Spark page with April Fool's wishes! I'm looking forward to getting home and back with my routine!



    21 days ago
  • v SHARONKHARTER
    I stayed home all day yesterday, so nobody pranked me for April fool's day. Did anybody prank you yesterday? I hope you are doing well, my friend. I need to set-up some goals for myself and start journaling. I always want to do it, but then don't make the time to do it, so I need to just do it! I want to start planning my meals and actually writing out a grocery list to make those meals. Some days I am just too lazy to feel like cooking, so I need to log it first and then eat it!!! This is a big hurdle for me to do as I live alone and do get too lazy to cook and end up eating eggs and toast a lot. I don't like meat hardly at all, so I need to eat more plant proteins. I do try to drink a high protein drink at least once a day. I struggle to get at least 70-90 grams of protein per day and this is what my nutritionist wants me to get each day. This is very hard on me. Have a great Sunday!!! emoticon
    21 days ago
  • v MISSANAXB
    Hello hello there!

    Happy snoozeday to you! :P

    This week has been a doozie. I ended up taking on some overtime hours at work and cut down a lot on my internet time. I hope things are going well with you!

    For video games I have a nintendo 2DS and I love playing animal crossing. It's a little life-simulation game where you're the mayor of a small town filled with cute animals.

    Have a great day.

    -B
    26 days ago
  • v 1HAPPYSPIRIT
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    You are successful the moment you start moving toward a worthwhile goal. Every day brings another chance to take our lives in a new direction. We need to keep an eye out for those opportunities and take advantage of them when we see them and not let them pass us by. The secret is to "live life in the present, but look to the future." It's important to think about the things we want to accomplish in the next year or two and decide what we can do today to make it easier to reach those dreams. I'm working hard to keep those words in mind as I go through each day. Keep those good days rolling by staying positive!
    29 days ago
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