MARCEY88
30,000-39,999 SparkPoints 30,505
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Wizard of Oz collection








7-13 170 pounds


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1HAPPYSPIRIT

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SHERRY106

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1HAPPYSPIRIT
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I've been with SparkPeople snice 2013. i'm a 63y/o married woman working towards losing weight and adapting a more healthy lifestyle. 28 months later and l'm back to tracking again and startING to walk daily again. I did'not gain back the weight I lost but I still want to lose more. I will keep trekking on with the help of Spark People pals http://www.poppystamps.com/search.asp?keyw
ord=Christmas+bachgroung&search=


Member Since: 6/25/2013

Fitness Minutes: 27,518

My Goals:
I recently had to have a cardiac pacemaker/defibrillator implanted. the doctor suggested that i lose weight and exercise to build up my strength. This is such a wonderful place to keep track of my efforts


My Program:
I'm trying to meet my goals by making better and healthier choices for food intake. I am also attending water aerobic sessions three times a week. Also doing some weight training to try and build up strength



Personal Information:
I am from Tennessee origionally but moved every two years when i was a child since my father was in the Navy.



Other Information:
Hobbies: rubber stamping and scrapbooking. I would love to hear from others who share this interest.

I try to live this way:
The Criteria of Emotional Maturity
-the ability to deal constructively with reality
-the capacity to adapt to change
-a relative freedom from symptoms that are produced by tensions and anxieties
-the capacity to find more satisfaction in giving than receiving
-the capacity to relate to other people in a consistent manner with mutual satisfaction and helpfulness
-the capacity to sublimate, to direct one's instinctive hostile energy into creative constructive outlets
-the capacity to love
William C. Menninger, MD
-




Read More About MARCEY88 - Profile Information moved here. (Updated February 19)




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Comments
  • v GABIBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon HAPPY VALENTINE'S DAY BEAUTIFUL!!! emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    5 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Making a quick drive by your Spark page to encourage you to emoticon emoticon
    Let's not emoticon until we get to the emoticon emoticon
    So grab those emoticon and let's get moving for some fitness time!


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



    5 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Focus on what you have....
    instead of what you don't have.

    On what's right in your world emoticon
    instead of what's wrong.

    On where you are going emoticon
    instead of what you've been through

    ~~~~~ Billy Cox ~~~~~

    emoticon Enjoy a serene Sunday!! emoticon
    7 days ago
  • v 1HAPPYSPIRIT
    *✲*•.¸❤¸.•*✲**✲*•.¸❤¸.•*✲**✲*•.¸❤¸.•*✲**✲*
    •.¸❤¸

    RED -- Can you find red in each of the following phrases??

    RED = Renew Energy Daily

    emoticon I am inspired!

    emoticon I am incredible!

    emoticon I am empowered!

    emoticon I am honored!

    emoticon I am redefined!

    emoticon I am prepared!
    7 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿

    Here's some tips for your Spark plan:

    emoticon To stay full longer. Sneak protein and fiber into snacks for longer lasting energy.

    emoticon Stay hydrated. emoticon Take a full water bottle with you everywhere you go. Not only do you stay hydrated, you will feel full and will avoid empty calories from soda/pop.

    ✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿


    8 days ago
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