MARCEY88
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MISSUSRIVERRAT

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I've been with SparkPeople snice 2013. i'm a 62 y/o married woman working towards losing weight and adapting a more healthy lifestyle. 28 months later and l'm back to tracking again and startING to walk daily again. I did'not gain back the weight I lost but I still want to lose more. I will keep trekking on.

Member Since: 6/25/2013

Fitness Minutes: 21,272

My Goals:
I recently had to have a cardiac pacemaker/defibrillator implanted. the doctor suggested that i lose weight and exercise to build up my strength. This is such a wonderful place to keep track of my efforts


My Program:
I'm trying to meet my goals by making better and healthier choices for food intake. I am also attending water aerobic sessions three times a week. Also doing some weight training to try and build up strength



Personal Information:
I am from Tennessee origionally but moved every two years when i was a child since my father was in the Navy.



Other Information:
Hobbies: rubber stamping and scrapbooking. I would love to hear from others who share this interest.

I try to live this way:
The Criteria of Emotional Maturity
-the ability to deal constructively with reality
-the capacity to adapt to change
-a relative freedom from symptoms that are produced by tensions and anxieties
-the capacity to find more satisfaction in giving than receiving
-the capacity to relate to other people in a consistent manner with mutual satisfaction and helpfulness
-the capacity to sublimate, to direct one's instinctive hostile energy into creative constructive outlets
-the capacity to love
William C. Menninger, MD
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Read More About MARCEY88 - Profile Information moved here. (Updated June 25)




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My Ticker:
 current weight: 167.0 
 
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Comments
  • v ZORO22
    Thanks for your comment. Yes I do understand! It's actually the 5 year anniversary of losing my beloved dog to acute pancreatitis ...on top of everything else. But I am doing ok. The support here has helped a lot!
    6 days ago
  • v WINE4GIRL
    You pose a difficult question. I joined to get support to lose weight. Shortly after that, I had an injury and was in a wheelchair for a long time. I put on more weight. Second surgery a year later, finally three years later I'm not quite back to normal, but moving a lot. Unfortunately, doc says my ankle is now bone on bone. As you may have noticed, I'm a gardener, so I'm back to living better by chemistry. Shared all that so you'd understand, even though I have made some great friends here, I haven't lost weight. I've also become more sporadic in interacting via SP because I don't care for the page changes that were recently made.

    Thank you for the compliment on my page! The photo was made via Photofunia.com. Best wishes on your journey!
    7 days ago

    Comment edited on: 6/24/2016 8:11:17 AM
  • v 1HAPPYSPIRIT
    emoticon ⌒♡❤♡⌒ emoticon ⌒♡❤♡⌒ emoticon ⌒♡❤♡⌒ emoticon ⌒♡❤♡⌒ emoticon ⌒♡❤♡⌒ emoticon

    ☆´¯) ¸.☆´¯)
    (¸☆´ (¸.♥´´¯`•.¸¸.☆
    ☆• ☆ ……… ☆ • ☆

    emoticon CAN MUSCLE TRANSFORM INTO FAT? emoticon

    Can muscle turn into fat? It sure looks like it can, but the reality is it can’t. When you have tight and defined muscles and you quit working out with weights or exercising at all in some cases, it seems like your hard muscle turns to flab. Remember muscle and fat are two different entities and one can not turn into another. What happens is when you stop exercising your muscle fibers grow smaller while your fat cells grow larger. With exercise, your muscles make the fibers grow but when you stop exercising, they reduce in size. Likewise, your body’s fat cells can change in size depending on how much fat each one stores. So to keep your body fit, healthy and strong, keep up your exercise and don’t let conditioned muscles become flabby!



    9 days ago
  • v MISSUSRIVERRAT
    Thanks much for the goodie and encouraging comments !
    9 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    ║║╔║║╔╗ ║ Keep
    ╠╣╠║║║║ ║ On
    ║║╚╚╚╚╝ O Pushing! Summer is here and we want to look our best! Stay hydrated and keep moving and burn those calories!

    emoticon Be with people that bring out the BEST in YOU, not the STRESS in YOU!




    9 days ago
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