MARCEY88
25,000-29,999 SparkPoints 28,387
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Wizard of Oz collection








7-13 170 pounds


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SHERRY106

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I've been with SparkPeople snice 2013. i'm a 62 y/o married woman working towards losing weight and adapting a more healthy lifestyle. 28 months later and l'm back to tracking again and startING to walk daily again. I did'not gain back the weight I lost but I still want to lose more. I will keep trekking on.http://www.poppystamps.com/search.asp?k
eyword=Christmas+bachgroung&search=


Member Since: 6/25/2013

Fitness Minutes: 26,704

My Goals:
I recently had to have a cardiac pacemaker/defibrillator implanted. the doctor suggested that i lose weight and exercise to build up my strength. This is such a wonderful place to keep track of my efforts


My Program:
I'm trying to meet my goals by making better and healthier choices for food intake. I am also attending water aerobic sessions three times a week. Also doing some weight training to try and build up strength



Personal Information:
I am from Tennessee origionally but moved every two years when i was a child since my father was in the Navy.



Other Information:
Hobbies: rubber stamping and scrapbooking. I would love to hear from others who share this interest.

I try to live this way:
The Criteria of Emotional Maturity
-the ability to deal constructively with reality
-the capacity to adapt to change
-a relative freedom from symptoms that are produced by tensions and anxieties
-the capacity to find more satisfaction in giving than receiving
-the capacity to relate to other people in a consistent manner with mutual satisfaction and helpfulness
-the capacity to sublimate, to direct one's instinctive hostile energy into creative constructive outlets
-the capacity to love
William C. Menninger, MD
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 current weight: 170.0 
 
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Comments
  • v 1HAPPYSPIRIT
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    ѼѼѼѼѼ emoticon ѼѼѼѼѼ

    Never forget how far you've come;
    everything you've gotten through.
    All the times you've pushed on
    even when you felt you couldn't.
    All the mornings you've gotten out of bed
    no matter how hard it was.
    All the times you wanted to give up,
    but you got through yet another day.
    Never forget the strength you've
    developed along this weight loss journey!

    ѼѼѼѼѼ emoticon ѼѼѼѼѼ


    9 days ago
  • v 1HAPPYSPIRIT
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    Are you ready to believe in yourself today? You can do it! Now start moving with confidence towards your goals!

    Take advantage of this weekend before you! Do a little something every day that will take you one step closer to your goals. Believe in yourself!

    *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

    It doesn't matter who you are or where you come from. The ability to triumph begins with you. Always." ~~~~~Oprah Winfrey~~~~~

    Let's have a healthy weekend!


    10 days ago
  • v IMAHAPPYSTEPPER
    Hi! Thank you for your comment on my spark page. Most of our animals have been rescues including the "fur ball" that is in my picture. One of our cats was a feral, and when we first brought her home, she was the invisible cat. The cat food would go down in her bowl, but we would not see her around the house. The kids and I would go on a massive "cat hunt" so that we could visit with her. She is now a very loving lap cat!
    10 days ago
  • v MISSUSRIVERRAT
    Hope you had a Thanksgiving !!
    Wishing you a beautiful holiday season !!!!

    emoticon
    10 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life. ~~~~~ Joel Osteen


    ❀ Let's Make It A Fit Friday! ❀ Do something extra today to take you a step closer to your goal!!!! emoticon


    10 days ago
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