MARCEY88
25,000-29,999 SparkPoints 28,718
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7-13 170 pounds


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SHERRY106

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1HAPPYSPIRIT

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I've been with SparkPeople snice 2013. i'm a 62 y/o married woman working towards losing weight and adapting a more healthy lifestyle. 28 months later and l'm back to tracking again and startING to walk daily again. I did'not gain back the weight I lost but I still want to lose more. I will keep trekking on.http://www.poppystamps.com/search.asp?k
eyword=Christmas+bachgroung&search=


Member Since: 6/25/2013

Fitness Minutes: 26,758

My Goals:
I recently had to have a cardiac pacemaker/defibrillator implanted. the doctor suggested that i lose weight and exercise to build up my strength. This is such a wonderful place to keep track of my efforts


My Program:
I'm trying to meet my goals by making better and healthier choices for food intake. I am also attending water aerobic sessions three times a week. Also doing some weight training to try and build up strength



Personal Information:
I am from Tennessee origionally but moved every two years when i was a child since my father was in the Navy.



Other Information:
Hobbies: rubber stamping and scrapbooking. I would love to hear from others who share this interest.

I try to live this way:
The Criteria of Emotional Maturity
-the ability to deal constructively with reality
-the capacity to adapt to change
-a relative freedom from symptoms that are produced by tensions and anxieties
-the capacity to find more satisfaction in giving than receiving
-the capacity to relate to other people in a consistent manner with mutual satisfaction and helpfulness
-the capacity to sublimate, to direct one's instinctive hostile energy into creative constructive outlets
-the capacity to love
William C. Menninger, MD
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Read More About MARCEY88 - Profile Information moved here. (Updated December 1)




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 current weight: 170.0 
 
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Comments
  • v 1HAPPYSPIRIT
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    Just in case you need to hear this today:

    ...You are NOT a failure.
    ...You are NOT a waste of space.
    ...You are NOT any of those negative thoughts you hear in your head or from other people.
    ...YOU ARE LOVED! emoticon
    ...YOU ARE WANTED! emoticon emoticon
    ...I BELIEVE IN YOU! emoticon
    ...YOU CAN DO IT! emoticon
    4 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon A cheerful emoticon is good medicine! emoticon


    YOU are a special person and you give cheer and support to those around you----keep giving "good medicine".

    Be focused..
    Be determined...
    Be successful in meeting your goals!
    5 days ago
  • v 1HAPPYSPIRIT
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    22 days until Christmas!

    You know what's a great gift you can 'get' for YOU?

    YOUR FITTEST AND HEALTHIEST SELF!!!

    There's a lot you can accomplish in the next 3 weeks!

    emoticon emoticon emoticon Get Moving Today! emoticon emoticon emoticon
    7 days ago
  • v 1HAPPYSPIRIT
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    ˚✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰

    emoticon MAINTAINING WEIGHT DURING THE HOLIDAYS emoticon

    Let’s face it, the holidays can be fattening! Most of us are just trying to NOT gain weight at this moment in time. But I want to remind you to eat healthy and to eat often. Choose foods that will work for you, like protein, that will keep you satisfied in the short term so you will lose weight in the long term. Eating protein will make you feel fuller, longer. It takes your body more time to break down protein and use it for energy compared to other foods. Being satisfied makes you less likely to reach for junk food or sugar later on. Choose high-quality protein at every meal, like eggs, low fat cheeses, nuts, grilled chicken and fish. Keep your blood sugar levels stabilized by eating every few hours. Don’t get so hungry that you will eat anything. Keep hunger at bay and watch your body slowly get rid of those extra pounds. Start the New Year off right!
    7 days ago
  • v 1HAPPYSPIRIT
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    YOU are the books you read,
    the movies you watch,
    the music you listen to,
    the people you spend time with,
    the conversations you engage in,
    along with the food you eat.

    Choose wisely what you feed your mind AND BODY!

    Let's make it a December filled with healthy choices
    9 days ago
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