MARCEY88
25,000-29,999 SparkPoints 27,350
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7-13 170 pounds


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1HAPPYSPIRIT
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I've been with SparkPeople snice 2013. i'm a 62 y/o married woman working towards losing weight and adapting a more healthy lifestyle. 28 months later and l'm back to tracking again and startING to walk daily again. I did'not gain back the weight I lost but I still want to lose more. I will keep trekking on.

Member Since: 6/25/2013

Fitness Minutes: 26,586

My Goals:
I recently had to have a cardiac pacemaker/defibrillator implanted. the doctor suggested that i lose weight and exercise to build up my strength. This is such a wonderful place to keep track of my efforts


My Program:
I'm trying to meet my goals by making better and healthier choices for food intake. I am also attending water aerobic sessions three times a week. Also doing some weight training to try and build up strength



Personal Information:
I am from Tennessee origionally but moved every two years when i was a child since my father was in the Navy.



Other Information:
Hobbies: rubber stamping and scrapbooking. I would love to hear from others who share this interest.

I try to live this way:
The Criteria of Emotional Maturity
-the ability to deal constructively with reality
-the capacity to adapt to change
-a relative freedom from symptoms that are produced by tensions and anxieties
-the capacity to find more satisfaction in giving than receiving
-the capacity to relate to other people in a consistent manner with mutual satisfaction and helpfulness
-the capacity to sublimate, to direct one's instinctive hostile energy into creative constructive outlets
-the capacity to love
William C. Menninger, MD
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Read More About MARCEY88 - Profile Information moved here. (Updated June 25)




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Comments
  • v 1HAPPYSPIRIT
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    THE GREATEST WEALTH..........

    ..........IS GOOD HEALTH!!!!

    ****~~~Anonymous~~~****


    So let's make a emoticon toast emoticon with WATER of course, to celebrate our journey to GOOD HEALTH!!! Weekends can be difficult if you stray from your Spark plan. So I hope you stayed strong this weekend. Let's reward ourselves with GOOD HEALTH and stay on emoticon so we can reach our emoticon

    STAY STRONG!!! YOU ARE WORTH IT!!!


    5 days ago
  • v 1HAPPYSPIRIT
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    Making the Right Moves for Weight Loss

    FACT

    If you Start moving enough to burn 500 calories per day, you will lose 1 pound in a week. One pound of body fat equals 3,500 calories so 3,500 calories must be burned through activity or by reducing the calories eaten in order to lose a pound..

    STEPS COUNT FOR BURNING CALORIES

    By Self Monitoring or logging your steps, you now have an idea of your average steps per day. The average office worker is often surprised to learn they take only 800 - 3,000 steps per day.
    By wearing a pedometer all day, you are motivated to get extra steps whenever you can. Extra trips and planned walking can add up to a mile or two a day.

    5 days ago
  • v 1HAPPYSPIRIT
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    ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *

    ~ * ~ * ~ * ~ * ~ * ~ * FUEL UP FRIDAY~ * ~ * ~ * ~ * ~ * ~ *

    Accentuate the positive when it comes to food. "Diet" implies
    a rigorous, self-sacrificed discipline that's doomed to fail. Instead,
    focus on achieving food goals of what you should eat each day,
    rather than what you shouldn't eat. When you consume more
    fruits, vegetables, healthy fats (such as olive oil and nuts) and
    lean proteins, your hunger will be satisfied and you'll naturally
    want to make better food choices! Keep this in mind today and
    the forthcoming weekend!

    Have a Fabulous Friday and a Wonderful Weekend!!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    7 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Embrace your sore muscles! Know that every achy body part is becoming healthier and stronger. emoticon

    emoticon Don't forget to stretch your muscles to help recover and gain more flexibility. emoticon


    emoticon It never gets easier.....we just get better! emoticon

    emoticon We know how hard it is to eat healthy all the time and stick to a workout plan. It's work! emoticon

    But, the more you do something the easier and more enjoyable the moves become. The same goes for healthy eating. emoticon


    7 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for the emoticon message you shared on my page!

    It is wonderful to have such super support!

    Stay on top and focus on your Spark goals this week!

    .(ړײ)/ .. Put this on the walls of SPARKlers
    .�▓ .. With GOOD HEARTS & BEAUTIFUL SOULS
    . ╝╚ .. That make your Life BRIGHTER
    ........... Simply Because they make the world a better place! ♥♥~♥~




    8 days ago
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