MARCEY88
30,000-39,999 SparkPoints 30,508
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Wizard of Oz collection








7-13 170 pounds


SparkGoodies

Workout Shoes
From:
1HAPPYSPIRIT

Art Supplies
From:
SHERRY106

Flowers
From:
1HAPPYSPIRIT
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I've been with SparkPeople snice 2013. i'm a 63y/o married woman working towards losing weight and adapting a more healthy lifestyle. 28 months later and l'm back to tracking again and startING to walk daily again. I did'not gain back the weight I lost but I still want to lose more. I will keep trekking on with the help of Spark People pals http://www.poppystamps.com/search.asp?keyw
ord=Christmas+bachgroung&search=


Member Since: 6/25/2013

Fitness Minutes: 27,518

My Goals:
I recently had to have a cardiac pacemaker/defibrillator implanted. the doctor suggested that i lose weight and exercise to build up my strength. This is such a wonderful place to keep track of my efforts


My Program:
I'm trying to meet my goals by making better and healthier choices for food intake. I am also attending water aerobic sessions three times a week. Also doing some weight training to try and build up strength



Personal Information:
I am from Tennessee origionally but moved every two years when i was a child since my father was in the Navy.



Other Information:
Hobbies: rubber stamping and scrapbooking. I would love to hear from others who share this interest.

I try to live this way:
The Criteria of Emotional Maturity
-the ability to deal constructively with reality
-the capacity to adapt to change
-a relative freedom from symptoms that are produced by tensions and anxieties
-the capacity to find more satisfaction in giving than receiving
-the capacity to relate to other people in a consistent manner with mutual satisfaction and helpfulness
-the capacity to sublimate, to direct one's instinctive hostile energy into creative constructive outlets
-the capacity to love
William C. Menninger, MD
-




Read More About MARCEY88 - Profile Information moved here. (Updated February 19)




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 current weight: 180.0 
 
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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    🌸 ٭ 🌸 * 🌸 ٭ 🌸 * 🌸 ٭ 🌸 * 🌸 ٭ 🌸

    emoticon START YOUR DAY OFF RIGHT WITH EXERCISE emoticon

    There is just something about exercising first thing in the morning to start your day off right! Get up and get moving first thing in the morning. Not only are you putting exercise and healthy living at the top of your priority list by exercising early, but you are setting the stage for your whole day. If you concentrate on your health and workout before you officially start your day, you will be aware of what you are eating and how active you are throughout the afternoon and evening. Another great advantage is that you have done it, you have completed your workout and you don’t have to find time in your busy schedule to do it later on. So make a commitment to start your day off right and exercise first thing in the morning!

    🌸 ٭ 🌸 * 🌸 ٭ 🌸 * 🌸 ٭ 🌸 * 🌸 ٭ 🌸

    4 days ago
  • v MISSUSRIVERRAT
    Happy Valentine's Day to you too !!!

    emoticon emoticon emoticon
    5 days ago
  • v FELINA
    emoticon emoticon emoticon
    Happy Valentine's Day!

    5 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ღ*:·.·:*ღ*:·..·:*ღ

    Warm and happy thoughts
    come your way...
    on this Valentine's Day!
    Having a Spark friend like you
    does my emoticon heart emoticon good!!

    ღ*:·.·:*ღ*:·..·:*ღ

    »-(¯`v´¯)-» Support!!! »-(¯`v´¯)-»
    »-(¯`v´¯)-» Motivation!»-(¯`v´¯)-»
    »-(¯`v´¯)-» Inspiration!»-(¯`v´¯)-»

    We're achieving our goals together so stop by often and let me know how you're doing!!

    ღ*:·.·:*ღ*:·..·:*ღ

    (¨`·.·´¨) Blessings,
    ..`·.¸(¨`·.·´¨) Love &
    (¨`·.·´¨)¸.·´ Hugs,
    ..`·.¸.·´ *1HAPPYSPIRIT


    HAPPY VALENTINE'S DAY!!!!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    5 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Thanks for the kind message you shared on my Spark page!

    How beautiful a day can be when kindness touches it! Thanks for being that special person!

    ღ:·.·:*ღ*:·.·:*ღ HAPPY VALENTINE'S DAY! ღ:·.·:*ღ*:·.·:*ღ
    5 days ago
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