MARCEY88
30,000-39,999 SparkPoints 34,139
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7-13 170 pounds


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SHERRY106

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I've been with SparkPeople snice 2013. i'm a 63y/o married woman working towards losing weight and adapting a more healthy lifestyle. 28 months later and l'm back to tracking again and startING to walk daily again. I did'not gain back the weight I lost but I still want to lose more. I will keep trekking on with the help of Spark People pals http://www.poppystamps.com/search.asp?keyw
ord=Christmas+bachgroung&search=


Member Since: 6/25/2013

Fitness Minutes: 32,256

My Goals:
I recently had to have a cardiac pacemaker/defibrillator implanted. the doctor suggested that i lose weight and exercise to build up my strength. This is such a wonderful place to keep track of my efforts


My Program:
I'm trying to meet my goals by making better and healthier choices when eating. I've been walking almost every day and plan to join the gym



Personal Information:
I am from Tennessee origionally but moved every two years when i was a child since my father was in the Navy.
I am a retired Critical Care nurse so I have lots of time (but little motivation) for exercise.


Other Information:
Hobbies: rubber stamping and scrapbooking. I would love to hear from others who share this interest. I would love to swap cards with other card makers.

I try to live this way:
The Criteria of Emotional Maturity
-the ability to deal constructively with reality
-the capacity to adapt to change
-a relative freedom from symptoms that are produced by tensions and anxieties
-the capacity to find more satisfaction in giving than receiving
-the capacity to relate to other people in a consistent manner with mutual satisfaction and helpfulness
-the capacity to sublimate, to direct one's instinctive hostile energy into creative constructive outlets
-the capacity to love
William C. Menninger, MD
-




Read More About MARCEY88 - Profile Information moved here. (Updated February 19)




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 current weight: 167.0 
 
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Comments
  • v 1HAPPYSPIRIT
    emoticon
    18 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸
    ♥«´¨`•*  *•´¨`»♥

    Weight loss is a journey, so tackle it in stages.
    Some may get there very quick, while others may take ages.
    Weight loss is a journey, some take the stopping train.
    And they get off at the station, and then get back on again.
    While other lucky people seem to travel by express.
    With no apparent effort, each week they weigh in less.
    For some of us, the journey too often seems uphill.
    We never seem to get that far, struggle though we will.
    Weight loss is a journey, that anyone can go.
    But as you travel on your way, there's something you should know.
    Losing weight is a journey, that's different for everyone.
    Some are happy to stroll along, while others need to run!
    If you want to complete this journey, then forget about the rest.
    Each of you must travel the way that suits you best.
    As long as you believe it, you WILL get there some day!

    ~~~~~ Anonymous ~~~~~

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸
    ♥«´¨`•*  *•´¨`»♥
    2 days ago
  • v SUNNYCALIGIRL
    I said a prayer for Fuzzy.
    7 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆´¯) ¸.☆´¯)
    (¸☆´ (¸.♥´´¯`•.¸¸.☆
    ☆• ☆ ……… ☆ • ☆
    ┊┊┊
    ┊┊♥
    ┊♥ Let's have a CLEAN SWEEP this week!




    Clean = eat with dignity
    S = 7-8 hours of sleep
    W = 8 glasses water
    E = eat healthy
    E = exercise 6 times this week
    P = persistence

    13 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ♥ .•*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Sprinkling you with♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*´¨ ) A Healthy, Happy .•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥ and Thoughtful Thursday! ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨)) Dig deep today and challenge yourself with your fitness time. Add and extra
    ((¸¸.·´ . ..'))-:¦:- 15 minutes and think outside the box and push yourself. You'll be glad
    -:¦:- ((¸¸.·´* you gave the extra effort!

    27 days ago
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