MARCEY88
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I've been with SparkPeople snice 2013. i'm a 62 y/o married woman working towards losing weight and adapting a more healthy lifestyle. 28 months later and l'm back to tracking again and startING to walk daily again. I did'not gain back the weight I lost but I still want to lose more. I will keep trekking on.

Member Since: 6/25/2013

Fitness Minutes: 21,272

My Goals:
I recently had to have a cardiac pacemaker/defibrillator implanted. the doctor suggested that i lose weight and exercise to build up my strength. This is such a wonderful place to keep track of my efforts


My Program:
I'm trying to meet my goals by making better and healthier choices for food intake. I am also attending water aerobic sessions three times a week. Also doing some weight training to try and build up strength



Personal Information:
I am from Tennessee origionally but moved every two years when i was a child since my father was in the Navy.



Other Information:
Hobbies: rubber stamping and scrapbooking. I would love to hear from others who share this interest.

I try to live this way:
The Criteria of Emotional Maturity
-the ability to deal constructively with reality
-the capacity to adapt to change
-a relative freedom from symptoms that are produced by tensions and anxieties
-the capacity to find more satisfaction in giving than receiving
-the capacity to relate to other people in a consistent manner with mutual satisfaction and helpfulness
-the capacity to sublimate, to direct one's instinctive hostile energy into creative constructive outlets
-the capacity to love
William C. Menninger, MD
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Read More About MARCEY88 - Profile Information moved here. (Updated June 25)




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 current weight: 167.5 
 
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Comments
  • v 1HAPPYSPIRIT
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    emoticon It's a Move It Monday!!!!!

    Everyone needs that one friend who will call or stop by and say, "Get dressed, we're going on an adventure!" Well, here I am!!! emoticon And, we're going on a weight loss adventure to live healthier! Fill your water pitcher and start drinking emoticon Let's put on those emoticon and begin your day with a healthy breakfast emoticon Now join me for a nice long emoticon or perhaps some emoticon Don't forget to track your food and fitness time! emoticon
    9 hours ago
  • v 1HAPPYSPIRIT
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    emoticon PREVENT BONE LOSS THROUGH EXERCISE emoticon

    Osteoporosis affects 10 million people in the US and is described as the generalized loss of bone density, causing skeletal weakness. When the amount of bone falls below a certain threshold, fractures occur with little or no trauma. There are 206 bones in your body and every one is crucial to staying active and pain-free as you age. Exercise is one of the most beneficial things that you can do for your bones. Choose weight bearing exercises, especially weight lifting, to keep your bones strong and to prevent bone loss. To improve bone density, the key is to keep your feet on the ground such as walking, running or aerobic dance. The impact of your heel hitting the floor sends a vibration through your skeleton that stimulates cell growth in the bones. Exercise prevents bone loss. This is an issue you need to address whether you are 20, 30, 40, 50, 60, or beyond!

    21 hours ago
  • v 1HAPPYSPIRIT
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    Thanks for the Spark goodie! Those virtual goodies have an amazing effect to increase my motivation and inspiration along this journey!
    23 hours ago
  • v TURTLE69
    Thanks for stopping by my page. I haven't been gaining or losing any weight either. I like the fruits of the summer months too. There is a fruit called a plout. It is a hybrid of a plum. I love them and they are only out for about a week in the summer. Can't find them any other time. I have to stock up on them. I hope you are having a wonderful summer.
    1 day ago
  • v ZORO22
    I have 4 wonderful cats and a wonderful husband who all give me lots of love every day too. :-)Just to make sure I give credit where credit is due!!
    2 days ago
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