Everyone needs that one friend who will call or stop by and say, "Get dressed, we're going on an adventure!" Well, here I am!!! And, we're going on a weight loss adventure to live healthier! Fill your water pitcher and start drinking Let's put on those and begin your day with a healthy breakfast Now join me for a nice long or perhaps some Don't forget to track your food and fitness time! 9 hours ago
Osteoporosis affects 10 million people in the US and is described as the generalized loss of bone density, causing skeletal weakness. When the amount of bone falls below a certain threshold, fractures occur with little or no trauma. There are 206 bones in your body and every one is crucial to staying active and pain-free as you age. Exercise is one of the most beneficial things that you can do for your bones. Choose weight bearing exercises, especially weight lifting, to keep your bones strong and to prevent bone loss. To improve bone density, the key is to keep your feet on the ground such as walking, running or aerobic dance. The impact of your heel hitting the floor sends a vibration through your skeleton that stimulates cell growth in the bones. Exercise prevents bone loss. This is an issue you need to address whether you are 20, 30, 40, 50, 60, or beyond!
Thanks for stopping by my page. I haven't been gaining or losing any weight either. I like the fruits of the summer months too. There is a fruit called a plout. It is a hybrid of a plum. I love them and they are only out for about a week in the summer. Can't find them any other time. I have to stock up on them. I hope you are having a wonderful summer. 1 day ago