MARCEY88
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Wizard of Oz collection








7-13 170 pounds


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SHERRY106

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1HAPPYSPIRIT

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SHERRY106
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I've been with SparkPeople snice 2013. i'm a 63y/o married woman working towards losing weight and adapting a more healthy lifestyle. 28 months later and l'm back to tracking again and startING to walk daily again. I did'not gain back the weight I lost but I still want to lose more. I will keep trekking on with the help of Spark People pals http://www.poppystamps.com/search.asp?keyw
ord=Christmas+bachgroung&search=


Member Since: 6/25/2013

Fitness Minutes: 27,768

My Goals:
I recently had to have a cardiac pacemaker/defibrillator implanted. the doctor suggested that i lose weight and exercise to build up my strength. This is such a wonderful place to keep track of my efforts


My Program:
I'm trying to meet my goals by making better and healthier choices for food intake. I am also attending water aerobic sessions three times a week. Also doing some weight training to try and build up strength



Personal Information:
I am from Tennessee origionally but moved every two years when i was a child since my father was in the Navy.



Other Information:
Hobbies: rubber stamping and scrapbooking. I would love to hear from others who share this interest.

I try to live this way:
The Criteria of Emotional Maturity
-the ability to deal constructively with reality
-the capacity to adapt to change
-a relative freedom from symptoms that are produced by tensions and anxieties
-the capacity to find more satisfaction in giving than receiving
-the capacity to relate to other people in a consistent manner with mutual satisfaction and helpfulness
-the capacity to sublimate, to direct one's instinctive hostile energy into creative constructive outlets
-the capacity to love
William C. Menninger, MD
-




Read More About MARCEY88 - Profile Information moved here. (Updated February 19)




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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon PROTEIN BARS emoticon

    Protein helps build muscle and can prevent overeating because it makes you feel fuller longer. But what about these protein bars - - are they a good choice? The New York Times cautions us to be aware of the sugar content and the calories when choosing a protein bar. Whey and soy are used as the protein source in most bars and lack taste and flavor so the makers of these bars add high fructose corn syrup and other low calorie sweeteners to make them taste good. The calorie count of these bars can also be high; close to two hundred and fifty calories and many have the same amount of calories and protein as a turkey sandwich which is not good for weight loss. The bottom line: choose unprocessed snacks like almonds or eggs to eat right after a vigorous workout instead of a processed protein bar.
    20 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon My wish for you:

    emoticon Comfort on difficult days emoticon Smiles when sadness intrudes,
    emoticon Rainbows to follow the clouds, emoticon Laughter to kiss your lips,
    emoticon Sunsets to warm your heart, emoticon Hugs when spirits sag,
    emoticon Beauty for your eyes to see, emoticon Friendships to brighten your being,
    emoticon Faith so that you can believe, emoticon Confidence for when you doubt,
    emoticon Courage to know yourself, emoticon Patience to accept the truth,
    emoticon Love to complete your life! emoticon

    ~~~From The Little Princess~~~
    1 day ago
  • v MISSANAXB
    Good morning my spark friend! I did a 30 minute walk after my shift last night and it felt great. I think 30 minutes of walking is an excellent way to go.

    It shows you're committed to getting out and being active. :)

    Thanks for motivating me to get out and walk more.

    I do like rubber stamping. I have a fairly large collection of stamps. I think they're great to add a little pizzaz to any crafty project. I like stamping, cutting out the shape and filling it in with water colors. I've never exchanged cards with someone before. I'm newer to card-making. My friends got valentine's for each other and I made some cute valentine's day cards for them so I would be part of their celebration.

    My arts and crafts have taken the back burner while I focus on more active hobbies. LOL.

    I hope you have a thrilling Thursday! :)
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Keep Smilin'! A good laugh- for any reason- will do anyone good!

    ✾ Fuel your day with healthy choices!



    It's not how you start, it's how you end....so end strong!!
    2 days ago
  • v SHERRY106
    Take one step and then, another and Repeat ... emoticon
    2 days ago
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