MARC71  
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June 20 07





Me and my better half





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Marc's Healthy Page

I am Marc and I am in the Army. I am here so that I can keep track of my food, cholesterol, and protein.
I am Marc and I am in the Army. I am here so that I can keep track of my food, cholesterol, and protein.




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Member Since: 8/9/2006

SparkPoints: 0

Fitness Minutes: 12,060

My Goals:
Lose 10 pounds by Valentine's Day.

My Program:
I run 4 miles up to 3 times a week, 1 hour of spinning on Thursdays, massive amounts of Roman chairs 3 times a week, weight training, exercise ball, and I eat up to 150 g's of protein a day.

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Miss You
From:
VRCATON

Happy Face
From:
MAMAV57




Member Comments:
VRCATON
3/16/2009 2:33:04 PM

Hey Marc, time to update the pics! Check out Jen's page .. new pics there! How're you doing?



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HEREAGAIN2012
1/1/2009 11:34:27 PM

You have the funniest jokes on the Jokes Blog!!!! Keep it up, lol :)



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VRCATON
5/22/2008 1:59:45 PM

Hey Marc - just a HIYA! from Jen - I sparkmailed her just checking in with her. She's been super, super busy with the PCS and company (since they're moving all their family and friends decided to visit now!) and trying to find a little time for herself .. She said she hopes to be back full throttle come August. Cheers, Varina



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KIERAE
7/31/2007 12:09:52 PM

Welcome to the South Beach team Marc! Look forward to seeing your posts - don't hesistate to hollar if you have any questions about the diet!



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SHER5956
3/24/2007 3:44:15 PM

By the way, It's nice to meet you Marc. I have been on this diet for two whole days..lololol Actually I am doing great. I don't feel stuffed form over eating. I don't eat in the middle of the night. And also, Thank you for being you and all the other men & women in the military that put thier lives on the line for our freedom.
I am in my middle 50's lolol Married and have 2 grown kids and 5 grandchildren.
I received my high school diploma 3 yrs ago and decided to go to college. I went to college 2 yrs ago. I was diagnosed with lung cancer while in school. I had to have 2/3 rds of my right lung removed and I had the chemo thing. I was more angry with the chemo and loosing my hair. But I went through the surgery, and the chemo and returned to college. I dealt with the after effects of what the chemo left me and I put it in it's place and moved on. I graduated from college 2/15/06 as a Medical Assistant. I am now still looking for work. About 10 months ago my husband had a major heart attack and had to have bypass times 7 with a stent also. He's back to wotk and very healthy. Actually, we are both very healthy. I am cancer free and cigarrette free as of 2 yrs. this month.
Now I need to loose all the weight I gained from cancer. To be honost with you, to loose all the weight I gained from eating badly. All my doctors tell me that They dont beleive I will die from cancer (but life has no promises) But they want this weight down so I won't have a heart attack or stroke or what ever being over weight would do to you.
So here I am. Very happy to be here. And very nice to meet you.
I would love to hear from you and tell me about yourself.
Thank you so very much, Sher




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