MARAYAPEARSON   4,987
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4,000-5,499 SparkPoints
 
 










Top Gun Sprint Triathlon - July 31, 2010



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Maraya Pearson

I am using Spark to help me maintain a healthy lifestyle by tracking health and fitness goals and connecting with others for motivation and support. I am nine months post Partum, have lost all the baby weight and now am focused on toning up and I would like to gain five pounds of muscle :)
I am using Spark to help me maintain a healthy lifestyle by tracking health and fitness goals and connecting with others for motivation and support. I am nine months post Partum, have lost all the baby weight and now am focused on toning up and I would like to gain five pounds of muscle :)




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Member Since: 4/18/2007

SparkPoints: 4,987

Fitness Minutes: 11,133

My Goals:
Life is great!! I see things from a positive angle, I love people and I love myself too. My goals are to maintain an organized and healthy lifestyle both inside and outside, to be a blessing to others as best I can, to gain muscle mass/strength, improve posture, drink more water and maintain overall well being.

My Program:
I am doing yoga and strength exercises right now wit (no cardio or plyo or high impact for now as I recently had a baby). I have lost all my baby weight because I nursed for eight months (which burns 500 calories a day) so now I'm just working on toning up and increasing strength and flexibility and slowly adding stamina. I am currently holding off on high impact due to a strong vagal response (history of fainting / sudden loss of blood pressure). I have to build up my strength again and then slowly ease back into cardio. I would like to start cardio again in 2014. After two years of training in 2009-2010 I had gotten my stamina up in 2011 doing cardio. 2012 I spent the year pregnant and a brand new mom so I didn't do cardio then so I'm working back up slowly and steadily. My focus is HEALTH and simply feeling good and maintaining and adding lean ,uncle so that I can be strong for many more years to come and enjoy my children and eventually their children with a long healthy life :)

Personal Information:
I am a professional organizer and author. My gift is in encouraging and believing in others. My website is http://healthyhomeceo.com.

Other Information:
Interesting Quote: The hand that helps is holier than the lips that pray. (this was in my Franklin Covey planner this week!)

I Love: My absolutely amazing husband, my talented and funny kids, working out, writing, meditation and prayer, and listening to loud upbeat music while doing housework. I also find great joy in discovering other people's gifts and (gently) encouraging the use of those gifts. EVERYONE has something they do great and its wonderful when we are generous with our gifts, talents and abilities.

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Member Comments:
BUCSCHIC07
9/9/2010 7:38:47 PM

Thank you for the comment, motivation and support on my blog today! I appreciate it!



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BUCSCHIC07
9/9/2010 7:44:13 PM

Thank you for the comment, motivation and support on my blog today! I appreciate it!



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HLF1972
9/9/2010 12:45:12 PM

My main goal for the SparkTampa group would be to focus on what we need to do to make the top 10 cities. I think the one-on-one is really important, but will be hard to do if there are a lot of team members. That's the problem with the 30 Somethings group. There are so many of us, I only know a fraction of them. Perhaps we should take a look at how many is on this team and consider breaking them down into smaller groups based on their current weight and fitness levels. It would require more co-leaders as well, so you can designate a leader for each team. Then we would need to see what our other goals are and what everyone wants to do to reach those goals.



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HLF1972
9/8/2010 12:58:44 AM

Hi, there! Thanks for making me a co-leader. I have a lot to do to catch up with you. We're on opposite sides of the spectrum where our weight and exercise are concerned, but I hope that will be a joint effort to reach more people. I'm looking forward to working with you and the rest of the team. It should really help me in reaching my own goals while reaching others.

Thanks for stopping by!

~Holly~ emoticon



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THERAPIST2
9/2/2010 10:49:56 AM

Thanks for the comment on my blog and all the great suggestions. I'm sure they will help!



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