MARAJAKE   1,410
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Hello, I'm interested in losing weight to live a healthy lifestyle- fitting into some fancy jeans would be a plus, lol!! I enjoy walking and zumba.
Hello, I'm interested in losing weight to live a healthy lifestyle- fitting into some fancy jeans would be a plus, lol!! I enjoy walking and zumba.




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 current weight: 180.0 
 
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Member Since: 12/7/2011

SparkPoints: 1,410

Fitness Minutes: 1,638

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Seedling
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DRAGONCHILDE

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Member Comments:
DRAGONCHILDE
8/31/2012 2:57:25 PM

I feel you on the insomnia thing. A tip that helped me was melatonin. You can get it cheaply at just about any pharmacy department in stores (Walmart, Target, Walgreens, etc.) I'm NOT a doctor, so check with yours first before taking it, but I always lie awake at night, staring at the ceiling for an hour or more. Melatonin won't keep you asleep all night, but it WILL help you fall asleep gently, without any side effects when you wake up.

It's an option that may help you! I'm a chronic insomniac, and it's helped me a LOT.



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MARABOU
12/18/2011 1:05:00 PM

Hi there, just wanted to say thanks for your support and thoughtful comment on my blog.I truly felt blessed to be part of SP in that moment. All the best! emoticon



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