MAPGEEK10
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My son and I at the City picnic in 2010




Half-way through my first marathon


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City of Farming...

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JUDYLAIDLAW

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ADKONKLE
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Comments
  • v ADKONKLE
    Have you recovered yet? From the Marathon.
    2019 days ago
  • v ADKONKLE
    Nice Background Very Geo Man.
    2114 days ago
  • v ADKONKLE
    10 K in the Spring. Well see about the half I'll get there. The trick is working in the time for the longer runs.

    Here's a challenge if you are ever free on a Monday Night I just started my HEAT class. High Energy Athletic Training. It is basically 55 minutes of non stop core, cardio and general but kicking. I went from rockstar in my Lifestyle Makeover to a newbie again.

    It is killer I think I was still burning extra calories at midnight last night.
    2117 days ago
  • v ADKONKLE
    Hope the Crim goes well if that is still the plan for this weekend.

    Killed the 5k last weekend. 8:55 pace 27:37 I might get this running thing figured out yet.

    See you Monday I think
    2134 days ago