MAPGEEK10   5,180
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4,000-5,499 SparkPoints
 
 
My son and I at the City picnic in 2010





Half-way through my first marathon



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I've tracked calories for over two years now and have lost over 15 lbs and maintained successfully. Ran my first half and full marathon over the past two years. My goal is to be in better shape every decade from here on out.
I've tracked calories for over two years now and have lost over 15 lbs and maintained successfully. Ran my first half and full marathon over the past two years. My goal is to be in better shape every decade from here on out.




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Member Since: 6/16/2010

SparkPoints: 5,180

Fitness Minutes: 6,558

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Happy Face
From:
City of Farming...

Finish Line
From:
JUDYLAIDLAW

Workout Shoes
From:
ADKONKLE

Welcome
From:
City of Farming...




Member Comments:
ADKONKLE
12/21/2010 1:51:01 PM

Have you recovered yet? From the Marathon.



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ADKONKLE
9/17/2010 4:33:38 PM

Nice Background Very Geo Man.



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ADKONKLE
9/14/2010 1:58:44 PM

10 K in the Spring. Well see about the half I'll get there. The trick is working in the time for the longer runs.

Here's a challenge if you are ever free on a Monday Night I just started my HEAT class. High Energy Athletic Training. It is basically 55 minutes of non stop core, cardio and general but kicking. I went from rockstar in my Lifestyle Makeover to a newbie again.

It is killer I think I was still burning extra calories at midnight last night.



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ADKONKLE
8/27/2010 9:50:00 PM

Hope the Crim goes well if that is still the plan for this weekend.

Killed the 5k last weekend. 8:55 pace 27:37 I might get this running thing figured out yet.

See you Monday I think



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