10 K in the Spring. Well see about the half I'll get there. The trick is working in the time for the longer runs.
Here's a challenge if you are ever free on a Monday Night I just started my HEAT class. High Energy Athletic Training. It is basically 55 minutes of non stop core, cardio and general but kicking. I went from rockstar in my Lifestyle Makeover to a newbie again.
It is killer I think I was still burning extra calories at midnight last night. 2117 days ago