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I AM A MIGHTY BLACK PANTHER!!!!





Lozilu 5k Mud Run June 28 2014



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Lifestyle Change

PROGRESS NOT PERFECTION!!! I CAN DO THIS!

My name is Amy and I am a mighty Black Panther! !
PROGRESS NOT PERFECTION!!! I CAN DO THIS!

My name is Amy and I am a mighty Black Panther! !


Current Status:
MAPFARMS is visiting my daughter today.
set 2 days ago


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 Pounds lost: 24.0 
 
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Member Since: 6/16/2011

SparkPoints: 37,906

Fitness Minutes: 21,338

My Goals:
Lose weight
Run a 5k!
First full practice5k run 5-10-14
Glow Run 6-7-14
Mud Run 6-28-14
Bastille 5k 7-10-14 (34.18)
Bear Cupboard 7-19-14
(PB 32.55)
Biggest Loser 9-21-14
New PB 5k 32.48 (10-12-14)

Update September 2014
Train for a 10k
Ran 5.1 miles 9-26-14
Ran 6.56 miles 9-30-14
First 10k run ever!!!
78 minute 10k
Ran 10 miles 10-5-14!!!
Half Marathon 2015?

My Program:
Running!
Making better food choices
Strength training

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Foam Hand
From:
DAWNWATERWOMAN

Applause
From:
BL Fall Fitness...

Workout Shoes
From:
MARGARITTM

Jack-O-Lantern
From:
ZANYGIRL1

Happy Face
From:
PINKHONEYLILY

Balloons
From:
GINGERVISTA




Member Comments:
1CRAZYDOG
10/20/2014 8:46:20 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Ask, give thanks, repeat. Ask, give thanks, repeat.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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ZANYGIRL1
10/20/2014 7:46:02 AM

*-`҉҉´-*.
)/¸.•*-`҉҉´-*.´
*-`҉҉´-*
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan~
*-`҉҉´-*.
)/¸.•*-`҉҉´-*.´
*-`҉҉´-*


Have a terrific week!!
*-`҉҉´-* Karen
)/¸.•*-`҉҉´-*.´
*-`҉҉´-*.






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1CRAZYDOG
10/18/2014 11:19:28 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Endless are the limits to our happiness. For what we achieve when we let go of our constraints is bound by nothing and extraordinary.” Camille Lucy
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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ZANYGIRL1
10/17/2014 7:17:27 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

“None of us can change our yesterdays, but all of us can change our tomorrows.” ~ Colin Powell ~

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Nothing worth while is ever easy, but I know WE CAN DO THIS, NEVER GIVE UP!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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1CRAZYDOG
10/17/2014 6:43:41 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Change requires you to first shift how you see yourself ” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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