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Lozilu 5k Mud Run June 28 2014



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Lifestyle Change

PROGRESS NOT PERFECTION!!! I CAN DO THIS!

FOCUS BELIEVE CELEBRATE!!
PROGRESS NOT PERFECTION!!! I CAN DO THIS!

FOCUS BELIEVE CELEBRATE!!


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Member Since: 6/16/2011

SparkPoints: 72,980

Fitness Minutes: 33,402

My Goals:
Lose weight
Run a 5k!
Started to try running on treadmill 3-5-14
First full practice 5k run 5-10-14
Glow Run 6-7-14
Mud Run 6-28-14
Bastille 5k 7-10-14 (34.18)
Bear Cupboard 7-19-14
(PB 32.55)
Biggest Loser 9-21-14
New PB 5k 32.48 (10-12-14)

Update September 2014
Train for a 10k
Ran 5.1 miles 9-26-14
Ran 6.56 miles 9-30-14
First 10k run ever!!!
78 minute 10k
Ran 10 miles 10-5-14!!!
Half Marathon 2015?

Updated February 2015
Ran first 10k race (windchill -10 and 6 miles of hills) time 75.12 new PR

My Program:
Running!
Making better food choices
Strength training

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HOT4FITNESS

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From:
LOSINGLINNDY

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Black Panthers ...

Rose
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NOLAHORSERIDER

Workout Shoes
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PINKHONEYLILY

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SUN66SHINE




Member Comments:
1CRAZYDOG
6/29/2015 12:12:07 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“No matter what it might feel like, know that you are never alone.” Gail Lynne Goodwin
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1CRAZYDOG
6/14/2015 9:57:44 AM

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“You are the source and the destination, the river and the ocean, the seed and the fruit!” Aaron Ableman
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1CRAZYDOG
6/13/2015 4:59:21 PM

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Your ego is like a toddler; sometimes it cries out because something is wrong and sometimes it’s just throwing a tantrum. Learn to recognize the difference to keep it healthy and unspoiled. Sabrina Vajraca
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1CRAZYDOG
6/3/2015 4:38:24 PM

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Take control of your self-esteem and become your brightest light. Monica Da Maren
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TURTLE69
5/26/2015 8:35:43 AM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

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Vanessa



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