MANSMAMOMI   6,548
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Almost at goal

WOW, almost there.... took me 4 years to actually realize I REALLY need to lose weight. When I did, I lost my weight in 5 month. Its possible. And YOU are worth it. Amazingly my overall health improved so much, I am so much more energetic and happy now.

there are 8 steps to watch:

1. Go in front of a mirror and check yourself out, then put into writing what you like about yourself and what you need to change. Make it a goal to get better!

2. It's not a ...
WOW, almost there.... took me 4 years to actually realize I REALLY need to lose weight. When I did, I lost my weight in 5 month. Its possible. And YOU are worth it. Amazingly my overall health improved so much, I am so much more energetic and happy now.

there are 8 steps to watch:

1. Go in front of a mirror and check yourself out, then put into writing what you like about yourself and what you need to change. Make it a goal to get better!

2. It's not a joke - drink at least 8 cups of water, it does help you losing weight!

3. When hungry, always drink a glass of water before eating.

4.Allow yourself one day off, to make this a steady change in lifestyle - not a short term diet.

5. Expect success

6. Expect people to envy you!

7. Find people here, who can give you support.

8. Know, you can do it!






Read More About MANSMAMOMI (Updated June 3)




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Member Since: 8/18/2006

SparkPoints: 6,548

Fitness Minutes: 5

My Goals:
weigh less

My Program:
eat less

Personal Information:
Female, 48, German by origin, living in a suburb of New Orleans, Louisiana
I work for a Veterinary Hospital with a huge boarding kennel. My job is my calling.
I own 6 dogs and 7 cats ( numbers are constantly changing - haha)


Other Information:
I'm a Christian and I favor Bible views. I also like debates and am opinionated, but I truly love my friends and accept their views. Well, most of the time...lol



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Member Comments:
SCHNOOTIE
1/26/2013 5:08:04 PM

Hey how are things? Just thought I would swing by and say hello :)



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PIPERSFRUITBAT
11/11/2012 8:07:34 PM

Hi!



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SPARKLEMAMMY
12/24/2011 2:48:57 PM

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BARBBF
5/21/2011 10:44:58 AM

Thanks for adding me as your friend!





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JSPEED4
4/21/2011 6:53:32 AM

Thanks for inquiring about my progress. I lost a pound and am in some festivities, so I have gained it back. I planned on losing two pounds this April! I still can.

I am getting more into the zig-zag diet plan--- remembering about eating every three hours, only as much as I think will carry me through those hours' activities.

And I am more into the daily calories, and reducing simple carbs, than I am into getting the best mix of macro-nutrients. I feel good with that mix, but can't always afford the food to get it. I do aim for at least 40 grams of protein daily and to keep fats under 60 grams a day. Plenty of vegans follow those guidelines, as I did for a few years.

I have great northern beans and millet on hand and the wild greens are growing nicely now--plus I bought several bunches of parsley and I have three servings of cooked meat in the freezer.

I really want to get a scooter. Or, I really want to have a bicycle fixed up that I can use often. I really want to get my student loan paid off. Oh, well. I really do have some goals and health is key to other goals.



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