MANDYBUC   8,177
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Hi. My name is Mandy. I am a freelance writer, web designer and virtual assistant as well as running a number of my own websites. I initially joined Spark People about two years ago when the idea was to lose weight for my wedding. Well the wedding never happened and neither did the weight loss at the time but now I am starting over. I broke off my engagement in October last year and although it was messy I now have renewed confidence and hope and believe that the best is yet to come in my life ...
Hi. My name is Mandy. I am a freelance writer, web designer and virtual assistant as well as running a number of my own websites. I initially joined Spark People about two years ago when the idea was to lose weight for my wedding. Well the wedding never happened and neither did the weight loss at the time but now I am starting over. I broke off my engagement in October last year and although it was messy I now have renewed confidence and hope and believe that the best is yet to come in my life and I am going to make it happen. Part of that best I know is to get to my goal weight and overcome a number of health problems and hence my reason for re-commiting to Spark People. I have decided that I want to reach my goal weight by December this year as I feel that gives me a good amount of time to get the weight off sensibly.
Read More About MANDYBUC (Updated February 8)




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 current weight: 157.0 
 
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Member Since: 10/4/2008

SparkPoints: 8,177

Fitness Minutes: 10,747

My Goals:
Get down to my goal weight of 50kg's.
Drink 8 glasses of water daily.
Exercise five times a week.


My Program:
Exercise 5 times a week
Follow a healthy diet and nutrition program
Drink plenty of water

Personal Information:
Hi. My name is Mandy and I am from Pietermaritzburg, South Africa. My sister, KerrynDup told me about this website and I joined about two years ago. I have now re-committed to Spark People and am ready to lose weight for good.

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Member Comments:
IUHRYTR
7/6/2013 5:18:02 PM

Hi Mandy! emoticon for joining the "I Can Do All Things Through Christ!" team. I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself that you can do this, one pound at a time. emoticon -- Lou



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SAC-6582
7/6/2013 2:00:27 PM

emoticon and emoticon to the Christian Living team.
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

Steve - SAC-6582




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HEALTHYBEAR24
2/15/2013 8:53:50 PM

Hello Mandy. I'm Esther and pleased to meet you.



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CLADY326
9/4/2010 8:19:32 PM

Hi.... emoticon

Just fluttering by emoticon to wish you a FUNtastic Weekend!! and sharing a few little reminders emoticon
Eat well emoticon enjoy your food emoticon emoticon make it fun emoticon

Rest emoticon make sure you get plenty of rest so you can have lots n lots of fun emoticon

Drink emoticon drink plenty of fluids emoticon emoticon emoticon hopefully the healthy kinds and limit the other kind....to add to your fun emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
And add exercise to your to your weekend.....exercising can be fun emoticon the key is moving. Why don't you swing those hips and try some emoticon for a fun way of exercise!! emoticon

Most of ALL.........have a weekend filled with FUN with FAMILY and FRIENDS.......SHARING is CARING!!

Hugs, Anna




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CLADY326
7/11/2010 9:05:57 PM

I'm thankful you are my sparkfriend!!! ¸.•´¸.•´¨) ¸.•*¨)
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
*Your support and encouragment
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:mean the world to me!!!!!! •:*'*:•-:¦:-
.(¯`v´¯) have a great week!!....
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´')blessings and hugs¸.•*´
♥«´¨`•* *Anna•´¨`»♥´*•.¸..*•.
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..(¸
.•*´♥`*•..)`*•.¸



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