MANDYBOO   5,452
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4,000-5,499 SparkPoints
 
 










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Profile

Member Since: 1/14/2006

SparkPoints: 5,452

Fitness Minutes: 5,015

My Goals:
Jan 2010: 30lbs to lose

Feb 2010: 9 lbs gone! 21lbs to go!

Jan 2011: set-back in '10, ready to get back on that horse.

My Program:
Track food intake 5x/Wk

Cardio 4x/wk - the Elliptical is my main source of cardio in the winter months.

Strength train to various DVD's 3x/wk.



Other Information:





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Welcome Mat
From:
Biggest Loser F...

Dark Chocolate
From:
CITYZOZO

Happy Birthday
From:
BAYLESS04

Watermelon
From:
CITYZOZO

Sunshine
From:
-DEBY-

New Book
From:
MANDYBOO




Member Comments:
INGMARIE
1/11/2011 5:18:59 PM

welcome to the team emoticon emoticon

so you like Ms.joplin?



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MISSM66
1/11/2011 11:18:26 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You deserve the best in life. And you deserve the experience of creating it.
You are worthy of a life that's rich and filled with meaning. And you are worthy of working through the difficult challenges to make that life a reality.

At any given moment, including this moment right now, you are fully deserving of life's greatest experiences. It is never too early and it is never too late to fully feel how it feels to be uniquely alive.

You deserve to be extraordinarily happy in your own special way. And you deserve to realize and to understand that you are the only person who can choose to let that happiness flow.

You deserve to find the strength within yourself to triumph over difficult challenges. You deserve to feel the sense of accomplishment that comes from a job well done.

You deserve whatever you truly desire and whatever you most authentically imagine. Get busy now, with a love of the possibilities, and give yourself what you deserve.Focus on your Goal and you will get there.Because you deserve it.




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-DEBY-
11/15/2009 2:21:04 PM

emoticon ********************************

Hello**** My SPARKling Pal....

I Hope you have a SPARKLING WEEK ahead....
Thanks for being YOU ... and being a SPARK Friend....

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~*~BLESSings~*~ this SERENE Sunday ~~0:)
(`.) . ~*~♥~LOVE & HUGS ~♥~Deby~♥~*~
`..
(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )


*************************************** emoticon



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-DEBY-
10/3/2009 7:59:21 PM


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emoticon ****HI*******My****SPARKling***PAL**

I am strolling over to wish you a Happy October...

The colors are so Beautiful this time of year...
I came up with some COLORful Wishes to share with you...

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May Red bring you all your hearts Desires, and your Passions come alive....
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May Orange bring you... Nutrition, and good health for all your days...
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May Yellow, keep that inner spark shining, while the sun is taking a rest...
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May Green keep you Lucky and filled with a multitude of abundance...
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May Blue Help you through the times of change, and comfort you through all your days...
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AND last but not least...
May PURPLE, keep you BALANCEd and whole...
SPIRITUALly * EMOTIONALly * MENTALly * PHYSICALly

BLESSings to you and yours this OCTOBER and FALL / AUTUMN Season

(\o/)
./_\. ~~Angel ~ LOVEnHUGS ~~ Deby ~~
************************************ emoticon

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-DEBY-
9/15/2009 7:18:15 PM

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( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )
-::-
)) -::-
. .)) Hello ** My SPARKling Pal..... ( -::- )
((. ..
-::- ((.* I just wanted you to know
-::-
)) -::- ~*~ I think your TERRIFIC !!!!!
. .))
((. .. ( -::- ) BLESSings ( -::- ) ALLWays ( -::- )
-::- ((.*
-::-
( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )

(\o/)
./_\. ~~ANGELhugs~~ Deby ~*~


( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )

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