I'm reading the "BECK Diet Solution" (got a copy from the library) and we have a SparkTeam here. It's not a "diet" but how to learn to THINK like a THIN person. Here are some of Dr. Beck's reasons to stay on your program.
BECK Diet Solution WEIGHT LOSS ADVANTAGES:
1. I値l look better. 2. I値l be more attractive. 3. I値l be able to wear a smaller size. 4. I値l be able to wear nicer clothes. 5. I値l like what I see in the mirror. 6. I won稚 feel so self-conscious. 7. I値l be healthier. 8. I値l be able to exercise without discomfort. 9. I値l live longer. 10. I値l feel better. 11. I値l have more energy. 12. I値l be fitter. 13. I may actually have romance in my life! 14. I値l like myself more. 15. I値l feel like I致e achieved something important. 16. I値l be MORE CONFIDENT. 17. I値l have more self-esteem. 18. I値l be less self-critical. 19. I値l be more outgoing. 20. I値l do more things! 21. I won稚 have to listen to anyone commenting on what I知 eating. 22. I won稚 have anybody bugging me re: my weight. 23. It might help my career. 24. I might make friends in the vicinity. 25. I might get a new love life. 26. My back won稚 hurt any more. 27. People won稚 make snide comments behind my back. 2377 days ago
Thanks for your comment on my blog Mandi! I am tired of always saying "I want to lose weight" but never actually doing anything to MAKE it happen. I just read a quote that really inspired me that basically said you cant do what you've always done and expect change! I'm taking that to heart for 2010. I cant stand still and reach my goals. I need to make specific goals, both long and short term and reward myself for reaching them. I am not making a new years resolution to lose weight. I am making a lifestyle change I can stick to! I also decided to be brave and voice my goals to keep me on-track. I'm finding people around me are very supportive if you just let them. I cant do it alone and I don't have to. I wish you the best on your weigh loss as well! Hopefully this year is the year we both reach our goals!! :) 2490 days ago