MANDI628
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  • v J0ETTE
    Welcome to the "weekly challenge(s)" team! I am happy you found us.
    1843 days ago
  • v JIBBIE49
    emoticon Where are u, Girl?

    I'm reading the "BECK Diet Solution" (got a copy from the library) and we have a SparkTeam here. It's not a "diet" but how to learn to THINK like a THIN person. Here are some of Dr. Beck's reasons to stay on your program.

    BECK Diet Solution WEIGHT LOSS ADVANTAGES:

    1. I’ll look better.
    2. I’ll be more attractive.
    3. I’ll be able to wear a smaller size.
    4. I’ll be able to wear nicer clothes.
    5. I’ll like what I see in the mirror.
    6. I won’t feel so self-conscious.
    7. I’ll be healthier.
    8. I’ll be able to exercise without discomfort.
    9. I’ll live longer.
    10. I’ll feel better.
    11. I’ll have more energy.
    12. I’ll be fitter.
    13. I may actually have romance in my life!
    14. I’ll like myself more.
    15. I’ll feel like I’ve achieved something important.
    16. I’ll be MORE CONFIDENT.
    17. I’ll have more self-esteem.
    18. I’ll be less self-critical.
    19. I’ll be more outgoing.
    20. I’ll do more things!
    21. I won’t have to listen to anyone commenting on what I’m eating.
    22. I won’t have anybody bugging me re: my weight.
    23. It might help my career.
    24. I might make friends in the vicinity.
    25. I might get a new love life.
    26. My back won’t hurt any more.
    27. People won’t make snide comments behind my back.
    2588 days ago
  • v NAVYCHICK73
    Mandi,
    Thanks for the comment on my page! I appreciate you!! Good luck to you too.. WE CAN & WILL DO THIS!! emoticon
    Marina
    2701 days ago
  • v SIM2008
    Thanks for your comment on my blog Mandi! I am tired of always saying "I want to lose weight" but never actually doing anything to MAKE it happen. I just read a quote that really inspired me that basically said you cant do what you've always done and expect change! I'm taking that to heart for 2010. I cant stand still and reach my goals. I need to make specific goals, both long and short term and reward myself for reaching them. I am not making a new years resolution to lose weight. I am making a lifestyle change I can stick to! I also decided to be brave and voice my goals to keep me on-track. I'm finding people around me are very supportive if you just let them. I cant do it alone and I don't have to. I wish you the best on your weigh loss as well! Hopefully this year is the year we both reach our goals!! :)
    2701 days ago
  • v CUTESUZYQ
    Hello and Welcome to the Organized Life Team! emoticon Be sure to join us in the forums for lots of great ideas and information.
    2704 days ago
Member Comments (10):  12Next >