MANDI628
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 current weight: 217.0 
 
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  • v J0ETTE
    Welcome to the "weekly challenge(s)" team! I am happy you found us.
    1574 days ago
  • v JIBBIE49
    emoticon Where are u, Girl?

    I'm reading the "BECK Diet Solution" (got a copy from the library) and we have a SparkTeam here. It's not a "diet" but how to learn to THINK like a THIN person. Here are some of Dr. Beck's reasons to stay on your program.

    BECK Diet Solution WEIGHT LOSS ADVANTAGES:

    1. I値l look better.
    2. I値l be more attractive.
    3. I値l be able to wear a smaller size.
    4. I値l be able to wear nicer clothes.
    5. I値l like what I see in the mirror.
    6. I won稚 feel so self-conscious.
    7. I値l be healthier.
    8. I値l be able to exercise without discomfort.
    9. I値l live longer.
    10. I値l feel better.
    11. I値l have more energy.
    12. I値l be fitter.
    13. I may actually have romance in my life!
    14. I値l like myself more.
    15. I値l feel like I致e achieved something important.
    16. I値l be MORE CONFIDENT.
    17. I値l have more self-esteem.
    18. I値l be less self-critical.
    19. I値l be more outgoing.
    20. I値l do more things!
    21. I won稚 have to listen to anyone commenting on what I知 eating.
    22. I won稚 have anybody bugging me re: my weight.
    23. It might help my career.
    24. I might make friends in the vicinity.
    25. I might get a new love life.
    26. My back won稚 hurt any more.
    27. People won稚 make snide comments behind my back.
    2319 days ago
  • v NAVYCHICK73
    Mandi,
    Thanks for the comment on my page! I appreciate you!! Good luck to you too.. WE CAN & WILL DO THIS!! emoticon
    Marina
    2432 days ago
  • v SIM2008
    Thanks for your comment on my blog Mandi! I am tired of always saying "I want to lose weight" but never actually doing anything to MAKE it happen. I just read a quote that really inspired me that basically said you cant do what you've always done and expect change! I'm taking that to heart for 2010. I cant stand still and reach my goals. I need to make specific goals, both long and short term and reward myself for reaching them. I am not making a new years resolution to lose weight. I am making a lifestyle change I can stick to! I also decided to be brave and voice my goals to keep me on-track. I'm finding people around me are very supportive if you just let them. I cant do it alone and I don't have to. I wish you the best on your weigh loss as well! Hopefully this year is the year we both reach our goals!! :)
    2432 days ago
  • v CUTESUZYQ
    Hello and Welcome to the Organized Life Team! emoticon Be sure to join us in the forums for lots of great ideas and information.
    2435 days ago
Member Comments (10):  12Next >