MANDELOVICH   57,225
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50,000-59,999 SparkPoints
 
 
Me and my amazing girl!





First half marathon





Sasha's glee as she runs 6.5 miles!



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Healthy Mom Julie

I am a healthy, fit role model for my daughter. I believe change is possible when we look for the good, see progress, and just start over.

"No one can ever take from you...the assurance that you are enough, that you are the joy the world needs."
— Samantha Page

"Be as you wish to seem." Socrates

"The greatest gift you can give others is your best you—your healthiest you."
— Joseph J. Sweere
I am a healthy, fit role model for my daughter. I believe change is possible when we look for the good, see progress, and just start over.

"No one can ever take from you...the assurance that you are enough, that you are the joy the world needs."
— Samantha Page

"Be as you wish to seem." Socrates

"The greatest gift you can give others is your best you—your healthiest you."
— Joseph J. Sweere


Current Status:
MANDELOVICH “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor Frankl
set 3 days ago


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Profile

Member Since: 8/20/2008

SparkPoints: 57,225

Fitness Minutes: 96,524

My Goals:
1. Easily reach and maintain My ideal weight permanently!
2. Make food and lifestyle choices that give me the best feelings over time.
3. Sleep 7-8 hours/day
4. Meditate daily
5. Work out for 60-120 minutes daily, getting at least 15000 steps/day.
6. See friends/family weekly.
7. Look for the good.
8. Focus on positivity and gratitude.

My Program:
I. Use Renee Stephen's Inside Out Weight Loss strategies:
1. Remember my away from and towards motivators
2. Pre-dos/Re-do's
3. Continuous improvement
4. Self correcting
II. Follow Geneen Roth's eating guidelines:
1. Eat when you are hungry.
2. Eat sitting down in a calm environment.
3.Eat without distractions.
4. Eat only what your body wants.
5. Eat until you are satisfied.
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto and pleasure.
III.Do a variety of cardio, weights and yoga.
IV. Go to bed early enough to get 7-8 hours/day.
V. Meditate for 5 minutes every morning.
VI. Journal every AM and PM on my successes.
VI. Reconnect with friends.

Personal Information:
Brooklyn, NY

Other Information:
"Think about how different life could be if you stopped emphasizing the end, the fix or getting there, and began enjoying each step of the way. If one moment was as good as the next. If the goal in life was not to fix yourself but to transform yourself. Here, after all, is a miracle; you are already on the journey. You already know and already have everything you need to continue. Relax, breathe, be kind to yourself and everyone else. Oh, there's one more thing; enjoy the ride!" Geneen Roth

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SUSUSUZZZIE

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AVALONETERNA

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Meditation and ...

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Member Comments:
RUTHIEBEAR
4/6/2014 4:25:31 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You are in the top five for team fitness minutes.

The reason I exercise is for the quality of life I enjoy.
Kenneth H. Cooper

Your quality of life gets better with each move you make. Stay strong and committed to YOU!!
I am cheering for you!!!

Ruthie emoticon




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KANOE10
4/5/2014 10:05:08 AM

I wish you well with Mr. Creep. It is all too easy to watch that scale go up and stay there..instead of acting.

I am still not sure on my goal weight either. I hope you find one that suits you.

I hope your Spring school is going well!



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ON2VICTORY
4/4/2014 7:24:53 PM

I'll have to check out the podcast... Joining the team :)



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SUEPERWOMAN
4/4/2014 8:22:38 AM



I wish you could join, Julie, but the teams have already been chosen and they don't allow newcomers after they choose up teams. Boo!!!

xoxo Sue



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JYGETSFIT
4/2/2014 6:00:59 PM

emoticon Welcome to the Meditation and Mindfulness Team emoticon



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