I gained a hundred pounds in a very short time due to some medical problems, medications, and an extreme reduction in physical activity due to physical limitations. And now the weight is contributing to the health problems. Vicious cycle. I'm looking to lose weight and find myself again!
Welcome to sparkpeople!!! Best of luck on your weight loss journey! :) Just stay focused and you will reach your goals soon enough. If you drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed. Also, I'm a leader of a few teams, hope join the teams. If you need anything, let me know!
Remember: YOU CAN DO IT!!!
Team Leader of VS Angels Team, SP Hotties, Carmen Electra, Leaving 110-ville, and Friends Fans.
Welcome to your Sparkteam Class July 6 -12. 2008. You are starting a very exciting journey in which the reward is health and happiness. I am so glad you decided to join and I look forward to your participation. When you have time, please check out the threads (topics), introduce yourself, join in the challenges and start your journey. Always remember, take baby steps, it is important to build a solid foundation which will support you always. Hugs. ~Elle~