Shared Food & Fitness Trackers
Okay, here we are in 2009 and I have fell back on mybad habits. Fortunately, it is a new year and a new ME!! I have decided to change myself for the new year... for the better!!
1. I am going to forget people that are dragging me down. The people that pretend to be your friends, then go and trash you behind your back. I don't want to deal with their drama anymore and I refuse to.
2. I'm not gonna sweat the small stuff!!!
3. The only "JUNK" I will put in my mouth is the junk in the 100 calorie packs!! haha
4. Learn to love myself!
5. Make myself go the the gym at my school all 4 days I am up at school!!
6. Friday- Sunday when I am home I will do exercises I can do at home.
7. I will find a BETTER job!!
8. Find a salad dressing that I can love more than ranch!!
9. Make better food choices.
10, I can't change everything at once... I will go one day at a time and not let a bad day set me back!!
11. Get straight A's!!! 4.0!!
12. Go to bed earlier.
13. Remember to brush my dog. (She needs it!! A lot!!)
14. Actually read the chapters I am assigned.
15. Remember that I am me, and don't need to change for anyone except myself and I will only take criticism from myself!!
Those are my rules and ways to live from now on! I was laying on my couch tonight watching the Biggest Loser (My mom DVR'ed it for me cuz I had class!!) and it changes everything for me. I don't know what it is but I connected with these contestants and I thought to myself "I can do this!!" I laid there and bawled my eyes out the WHOLE episode!! That was my turning point, and I am going to stick to it. I cant wait to be at my goal weight and go home to massillon and walk into Bender's and have thpse girls that tried to ruin my life look at me and be knocked to the floor!! And then they can all kiss my a**!!!
So, I am planning on trying to lose 75 pounds. I have a bad knee and it will get soooo much better if I loose weight!! I am also an EMT and it would make my work so much easier if I lost weight!! I also sing in a country music band and I would feel sooo much more secure up on stage if I liked how my body looked!! I eat when I am bored so I think this will be hard for me at first. Please if you can give me some tips to help me out!!!
I AM DONE...
By: Missy aka Daisydiva74
(Thanks for letting me steal this!! Haha)
I am DONE with the tears
I am DONE with the fears
I am DONE with the self doubt
I am DONE with this gut
I am DONE with this jiggly butt
I am DONE with these plus sized jeans
I am DONE with these waving arms
I am DONE with these rubbing thighs
I am DONE with this double chin
I am DONE being lazy
I am DONE being Hazy
I am DONE being a quiter
I am DONE being a sitter
I am DONE with the excuses
I am DONE feeling useless
I am DONEwith feeling I'm not good enough
I am DONE overlooking the beauty in life!
I AM DONE BEING THE FAT GIRL!!!
I AM DONE!!!!!!!!!
And I said...
Romeo save me, I've been feeling so alone.
I keep waiting, for you but you never come.
Is this in my head, I don't know what to think-
He knelt to the ground and pulled out a ring and said...
Marry me Juliet, you'll never have to be alone.
I love you, and that's all I really know.
I talked to your dad -- go pick out a white dress
It's a love story, baby just say... yes.
My diet Plan:
~Drink at least 8 glasses of water a day.
~Cut down on what I eat.
~Eat quality foods, not junk.
~Eat less carbs!!
~Work out 2 days a week to start out.
~Walk everyother day.
Thats what I am starting out with. Baby steps. I know myself and if I do it all at once I will not stick to it. I am also recovering from knee surgery that I had on Oct 3, 2008, so I can not work out too much because I can't strain my ACL. So I am working in baby steps. I know it will take longer this way but I am okay with that. I want to learn to love to work out.
Starting weight: October 2008- 250 lbs.
I want to loose 100lbs.
Aaaand the list I have in my intro!!
Take it day-by-day. Don't let a bad day set me back!! Learn as I go and change my life as I go!!
I am from Akron, OH. I am an alumna member of Alpha Phi. I am a student at Ursuline College and I am studying to be a Nurse. I am an EMT.
Obsessions: Grey's Anantomy, ER, Army Wives, Days of Our Lives, Wil and Grace, Greek, Ghost Hunters, Private Practice... and I have a guilty obsession with Rescue me, It's so bad!!
Fav book: The Other Boylen Girl!!!! Loved it!!!
| current weight: 275.0