If you're looking for a challenge and ready to make a commitment....I have the challenge for you!
Biggest Loser is the name. It's a 10 week commitment with 10 teams of 24 members each. Main requirements are to weigh in each week and do the interteam challenges (ITC's). Our inter team challenges) consist of exercise and nutrition. They are very helpful in losing the weight and inches and it's fun to compete with other teams for points. Individual teams might have mini challenges of their own. If you are interested, go to my spark page and click on the blue Biggest Loser team icon.
Join the team and then sign up on the following thread: WAITING LIST FOR A WINTER CHALLENGE TEAM. This is right below the Chit Chat thread.
If you have any questions, please let me know. Hope to see you there as you sound determined to make a difference and see a difference!
I just wanted to say that I understand what your going through about slipping back into bad habits. Its been 2 years since I have been on here and I gained back the weight I lost. Good luck and I know you can be successful :) 1785 days ago