Thank you so much for the warm welcome! I myself am actually turning 22 on the 10th. Congratulations on your success so far! And thank you again! Feel free to contact me at any time I am also here for support. Good luck in your journey! 3129 days ago
Welcome to SP and the Cholesterol team. It's so nice to have you join in. You will find lots of support, encouragement, good advice and information from other members. Be sure and Check out the topics: Spark America and Merck Study in the Teams General Discussion forum page. Use your Spark Points page to help you use and learn all the great tools this site has to offer. I see you have a BP issue, I did till I took 1200 units of garlic a day and a few months later dropped to 500 when my BO dropped from 220/110 to 120/79 and has stayed @12 yrs now. Drop by our pages for a get to know you visit. Again, welcome to SP and the team. 3133 days ago
I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site; you will be discovering new and exciting things for at least two months! Good luck and enjoy this invigorating new healthy lifestyle.
_Blue_ Team Leader of: "What Do You Believe?" http://tinyurl.com/2emywv
* Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate! 3134 days ago