MANAL.HOUSSINI   13,735
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10,000-14,999 SparkPoints
 
 













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New Baby arrived?

on 11 of july another angel joined our small family , baby Naya .now i have two princess ,thanks god for everything.
As i finished the 6 weeks postpartum i started exercising ,walking , jogging and iam planning to start the 30 days shred soon also , plus healthy diet.
i wanna be the sexy mommy again :) ,
on 11 of july another angel joined our small family , baby Naya .now i have two princess ,thanks god for everything.
As i finished the 6 weeks postpartum i started exercising ,walking , jogging and iam planning to start the 30 days shred soon also , plus healthy diet.
i wanna be the sexy mommy again :) ,




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My Ticker:

 current weight: 125.0 
 
150
142.25
134.5
126.75
119


 
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Profile

Member Since: 7/15/2008

SparkPoints: 13,735

Fitness Minutes: 12,922

My Goals:
to be lean,thin, fit and toned
and have a low fat %


My Program:
6x cardio 40-60 min
3x strength training
iam doing full body strentgh training each time ,its more suitable for me .
iam trying to do the 5K couch soon and i will.
dancing -belly dance +Latino dance from time to time
Pilate i love it
and swimming


Personal Information:
i live in jeddah -KSA
iam from lebanon , i love my country soooooooooo much
but iam fine here.
i love dancing belly dance

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Fruit Salad
From:
THERESE2015

Bear Hug
From:
THERESE2015

Hula Hoop
From:
LINEBACKER1968

Heart Rate Monitor
From:
MANAL.HOUSSINI

Stability Ball
From:
COACH_NICOLE

The Spark
From:
SP_STAFF




Member Comments:
THERESE2015
1/11/2014 12:11:58 PM

Thanks so much for the goodie!
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FITBIZZZ
10/17/2012 11:42:33 AM

Thank you for your kind words! You're looking great!



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EMMYLOU010409
10/15/2012 11:30:14 AM

Thanks for the add-- added you back!



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PASKALINI
8/25/2012 1:18:39 PM

Hi :) Thank you for the sweet compliments. I was doing the 30DS 7 days a week and running 3 days a week. This time I am doing it Mon-Sat with sunday as a rest day. I'm still running mon wed and fri. Congratulations on your newest addition to the family.



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FLYPINKY
3/9/2011 12:26:32 AM

Assalam Alaikum
how are you :)

I am also in KSA, the food is so fattening here, can you guide me how you lost so much mashallah? need motivation......

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