MAMONTOYA  
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A Welcomed Journey

The momentum of progress is unstoppable.

-Jonathan Lockwood Huie

I've always had this constant tug of war with my weight. I take control and then I give it away. I am now refusing to give in . I don't have many pictures to share from the past because I wouldn't allow my picture to be taken. I didn't have courage to have that visual looking back at me. I didn't like myself very much then. BUT NOW.....
I know I have what it takes to walk forward, step by step ...
The momentum of progress is unstoppable.

-Jonathan Lockwood Huie

I've always had this constant tug of war with my weight. I take control and then I give it away. I am now refusing to give in . I don't have many pictures to share from the past because I wouldn't allow my picture to be taken. I didn't have courage to have that visual looking back at me. I didn't like myself very much then. BUT NOW.....
I know I have what it takes to walk forward, step by step to a healthier me.
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A new commandment I give unto you, that ye love one another as I have loved you, that ye also love one another. John 13:34
Read More About MAMONTOYA (Updated November 17)




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Member Since: 7/31/2008

SparkPoints: 0

Fitness Minutes: 10,200

My Goals:
My goal is to lose 30 # by August 2011.

To stop allowing food to be such a big part of my me.

To stay focused on my desire to feel healthier and to drop the weight.



My Program:
I am eating a low fat, moderate protein and complex carb diet. Low sodium.

No caffeine.

Daily intake 1000-1300 calories per day.

Drink mimium of 8 glasses of water daily.

Exerise at least 30 minutes/day 5 times/week.



Personal Information:
Last year I went from a size 16 dress size down to a size 6/8 under the guidance of a weight loss center. I did great, reached my goal and felt a new energy that I had not had in a very long time. I reached the maintenance part of my program and slowly starting incorporating more carbs in my diet. Well this gave me the idea that I could eat more junk food. I slowly started to gain some of the weight back. I got back on my plan, but found myself grazing at night. The crazy thing about this is that I knew my caloric intake was increasing, but I would do it anyway. I told myself, "it's okay, just get back on plan tomorrow".

I have since gained back 40 #. Yuck! I feel the all to familiar belly bloat and the "I feel fat" feeling.

I have reestablished my goals beginning today. I don't want to get back to a weight in the 140's. I DON'T WANT the weight back.



Other Information:
Keep God first. The rest will follow.

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Member Comments:
STEADYANDSTRONG
4/11/2011 1:34:35 AM

Great to have you back ! Come join the "Healthy Living with Jesus" team to get support. Great group of women and we have accountability groups, if you need that. Blessings !! :)



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DCAMPBELL8
8/23/2010 2:46:51 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Proverbs 18:24 (NIV)

24 A man of many companions may come to ruin,
but there is a friend who sticks closer than a brother.

I thank God for YOU being my Friend..God loves you, So does I.

Enjoy your week with the 3 L's : LIVE, LAUGH & LOVE!!


Comment edited on: 8/23/2010 2:46:58 PM

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DAWN.BELIEVES
8/3/2010 7:15:31 AM

Just swinging in to say Hi! Hope all is well in your world!

emoticon ~Dawn~



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DCAMPBELL8
8/2/2010 10:09:11 AM

****** emoticon ****** emoticon ****** emoticon ******

A FRIEND IS A TREASURE

A friend is someone we turn to
When our spirits need a lift,
A friend is someone we treasure
For our friendship is a gift,
A friend is someone who fills our lives
With beauty, joy, and grace
And makes the world we live in
A better and happier place.

-Jean Kyler McManus

Have a blessed and healthy Monday!

****** emoticon ****** emoticon ****** emoticon ******



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SPOILEDWON1
7/1/2010 5:53:10 PM

Hello just wanted to stop in and say hi to you!!



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