MAMMAW497   3,107
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2,500-3,999 SparkPoints
 
 





Lost 25 pounds bicycling across country! :-)





Love of cycling runs in the family....among other things. :-)



I have 3 pics in my gallery





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keeping active and healthy in my 70s

LOVE MY KIDS, GRANDKIDS AND GREAT GRANDKIDS and BICYCLING, CAMPING, DANCING
LOVE MY KIDS, GRANDKIDS AND GREAT GRANDKIDS and BICYCLING, CAMPING, DANCING




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 current weight: 173.0 
 
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Member Since: 7/27/2011

SparkPoints: 3,107

Fitness Minutes: 2,248

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Candles
From:
SWEETLIPS

Seedling
From:
Green Smoothie ...

Fruit Salad
From:
Raw Foodies

Flowers
From:
DDOORN

Bicycle
From:
MAMMAW497

Personal Trainer
From:
SKINNYMINNIE25




Member Comments:
TRAVELNISTA
6/13/2012 9:49:42 PM

emoticon to the Green Smoothie Lovers Team!
Drinking green smoothies is the quickest, easiest way to obtain incredible health results. Simply by adding one Green Smoothie to your diet every day will start to bring about amazing positive change in the body. When the body gets the foods it needs, it can heal itself. Green Smoothies are fast and extremely easy to make. No matter what your schedule is, you can manage making a Green Smoothie. From start to finish, it takes less than 5 to 10 minutes depending on the smoothie you make, and that includes cleaning up!




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TRAVELNISTA
6/13/2012 9:47:33 PM

emoticon emoticon emoticon emoticon emoticon

Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
emoticon emoticon emoticon emoticon emoticon




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SKINNYMINNIE25
6/11/2012 5:03:48 PM

Hi,
Haven't seen much blogging from you lately. How's it going for you as a vegan? Are you low fat? It makes a huge difference. Let me know if I can be of help in any way.

skinny

emoticon emoticon



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IMLEENEY
4/13/2012 6:25:42 PM

Thanks for your comments on my blog. It means so much to me to know I have the support of my spark friends.

Ooops, didn't think I hit 'post comment.'

Comment edited on: 4/13/2012 6:26:24 PM

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IMLEENEY
4/13/2012 6:24:28 PM

Thank you for your comments on my blog. It means so much to me to know I have the support of my spark friends!



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