MAMMAKC
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  • v BREAFAWN
    Welcome to Spark Texas!! It's a great team, come on over and join in!! You can lose the last 30 pounds...

    I KNOW YOU CAN, I KNOW YOU CAN, I KNOW YOU CAN!! :-)
    2716 days ago
  • v WENDYSHEPARD
    Welcome to Spark Texas. We are a very active team, and would love to get to know you better so come on over and join in our daily chats.

    Happy Holidays,
    Wendy
    2716 days ago
  • v ~YVETTE~
    Hey, where did your pics go, mammakc??? Thanks for the luving on my sparkpage, here's some backatcha! =)
    3597 days ago
  • v ~YVETTE~
    Hey, MammaKC, I love your pics! So pretty! =)
    3604 days ago
  • v LSIMMONS415
    Thank you for the support and ecouragement! I have started with small goals thanks to the fast break strategy. I have three goals that I am focusing on: drinking 8 cups of water a day (I had 14 yesterday!!!), doing 30 minutes of cardio 3 days a week and 10 minutes on the other days, and listening to a "get up and go" song every day (which is suprisingly a HUGE help for me!). I'm working on making healthier choices with food as well, but I haven't made any huge changes other than drinking water instead of soda. I'm down 8 pounds and I'm feeling really good about it! :)

    Jump right back in there and set some goals for yourself. There is a point in everyone's journey where they hit a plateau. You just have to keep going and know that it will happen if you just keep going. You can do it!!! :)
    3604 days ago
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