Jeannette on your July achievements! I am so proud of the progress you are making! Sending lots of WOOHOO hugs to you. Have a blessed Wednesday!
W = Wonderful role model from turning goals into lasting achievements! O = Outstanding friend that supports, encourages and inspires others! O = Open to new ideas by replacing poor habits with healthy choices! H = Honorable by meeting new challenges and creating effective goals! O = Observes a healthy lifestyle with dedication and completion! O = Overcomes obstacles by mastering positive results!
Jeannette, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:
* S * P * A * R * K * T * A * C * U * L * A * R *
S = Set goals! Develop plans! Take action! Make progress! See results! P = Promote regular medical checkups to achieve optimum health! A = Approach each goal with optimism, dedication and completion! R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun! K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements! T = Trust your choices, decisions and actions in all that you do! A = Add variety to nutrition plan, fitness activities and personal well-being goals! C = Create a non-food reward system for working hard to achieve healthy results! U = Utilize behavior modification to break bad habits and challenge yourself to change! L = Live life embracing healthy choices, positive changes and individual growth! A = Assemble a support system to help one another stay on track! R = Record emotions, setbacks, adjustments, progress and achievements in a journal!