MAMITACHULA54   17,994
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15,000-19,999 SparkPoints
 
   


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Baby belly

at 54 i look like i'm having a Baby i need to lost it and feel better
at 54 i look like i'm having a Baby i need to lost it and feel better




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Recent Blogs:
  • 6/24/2014: Hi





 
Profile

Member Since: 3/6/2012

SparkPoints: 17,994

Fitness Minutes: 24,347

My Goals:
to lost the weight and getting a lic for nails going back to scool to finsh this year.

Personal Information:
Hi Jeannette i'm from trenton NJ live in florida now in Vero Beach I have 3 kids and 5 grandkids and single

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Pedometer
From:
Having Faith in...

Happy Face
From:
BBLESSED32

Snowflake
From:
Having Faith in...

Bullseye
From:
Having Faith in...

Embrace
From:
KEEP WALKING WI...

Key
From:
Having Faith in...




Member Comments:
BBLESSED32
7/1/2015 10:29:59 PM

How are you doing? Happy 4th emoticon



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BBLESSED32
5/3/2015 5:01:24 PM

Hey where are you..... hope you are looking to the future and pressing forward. Never give up, always get back up and fight, fight, fight. You can do this. emoticon



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CORKYTHEMOM1
7/30/2014 12:38:09 PM

emoticon Jeannette on your July achievements! I am so proud of the progress you are making! Sending lots of WOOHOO hugs to you. Have a blessed Wednesday!


emoticon W = Wonderful role model from turning goals into lasting achievements!
emoticon O = Outstanding friend that supports, encourages and inspires others!
emoticon O = Open to new ideas by replacing poor habits with healthy choices!
emoticon H = Honorable by meeting new challenges and creating effective goals!
emoticon O = Observes a healthy lifestyle with dedication and completion!
emoticon O = Overcomes obstacles by mastering positive results!


emoticon You are a WINNER!! emoticon You are an INSPIRATION!! emoticon


~ Monika ~ emoticon



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CORKYTHEMOM1
7/6/2014 8:25:46 PM

Jeannette, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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MAMITACHULA54
7/6/2014 10:58:18 AM

THANKS EVERY ONE



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