2016. A new day, A new way. Single again, and rebuilding life. Gained some back, but back on track.
Abundant Life: Letting go of excesses. Good-bye extra pounds I don't need you and I don't want you.
Shared Food & Fitness Trackers
MAMA_CD is a SparkPeople Motivator!
Less of me and more of God
Less of food and more health
Less sitting and more fitness
Less stress and more peace
Mission Malawi from MAMA CD, visit:
Facebook: Malawi Lay Trauma Counselors
2016-To pursue the Lord Jesus Christ who will strengthen me in my spirit, soul [mind, will, emotions] and body..
To let go of the extra weight I've gained since my divorce and learn from the Lord the lessons he has for me through this.
To prepare my self, spiritually, emotionally, and physically for my mission in Malawi.
I am eating within my recommended daily allowances and walking at least a half an hour per day, plus following through with a variety of "LIFE"style exercise (Living In Fitness Everyday). That includes household chores, helping people, walking etc.-- normal necessities & fun stuff, not drudgery. "Life"style fitness accomplishes something practical and I'm a practical person.
I am a mother of eight, grandmother of 10 (so far) I was born in Hamilton, ON. I work in missions globally, Botswana, South Africa, Uganda, Kenya and now preparing to go to Malawi to recruit, train and support lay Trauma Counselors.
My best friend, Ilah passed away in 2007. She always said to me, "you keep falling in a pile of manure but you come up smelling like a rose" ....the message is I'm about to smell like a rose again...a beautiful rose.
Secrets of Success
| Pounds lost: 62.9
"You must take personal responsibility.
You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of."
Thanks for commenting on my "Clothes" blog. Have a healthy day!
893 days ago
"Defeat may test you; it need not stop you. If at first you don't succeed, try another way.
For every obstacle there is a solution. Nothing in the world can take the place of persistence.
The greatest mistake is giving up."
Thank you for taking the time to comment on my blog, "The Secret Is Out." Have a healthy and successful day!
896 days ago
Hello my dear
How are you? I hope everything went well with you colonoscopy.
Have a great, successful week.
897 days ago
Nice to meet a new maintaining friend here on Spark. Thanks for stopping by my page. Everyone's support keeps me going. Keep Sparking!
897 days ago
"If you have made mistakes...there is always another chance for you...you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down."
-- Mary Pickford
Thank you for your kind comment on my blog, "In Memory of My Dear Friend, Little_Queen." The Mary Pickford quote was one of her favorites. Have a blessed day.
898 days ago