MAMAT08   6,949
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5,500-6,999 SparkPoints
 
 





Changing behaviors.....





To release potential!



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You can't start the next chapter of your life if you keep rereading the last one!

Starting over!!
Yet again, I am starting over. But I will commit to starting over as many times as it takes to get it right. Some lessons that I have to learn for myself are....


Lesson 1- You can lie to yourself but you can't lie to the scale!

Lesson 2- Guessing portions is not a good idea!

Lesson 3- If you don't move it, you won't lose it!

So my goals for January are:

...
Starting over!!
Yet again, I am starting over. But I will commit to starting over as many times as it takes to get it right. Some lessons that I have to learn for myself are....


Lesson 1- You can lie to yourself but you can't lie to the scale!

Lesson 2- Guessing portions is not a good idea!

Lesson 3- If you don't move it, you won't lose it!

So my goals for January are:

1.) track everything that goes in my mouth.

2.) Measure everything.

3. Move everyday this month.

Starting Weight- 270

January 11th weigh in: 270 lbs
January 18th weigh in:
January 25th weigh in:
February 1st weigh in:
February 8th weigh in:

Read More About MAMAT08 (Updated January 11)




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My Ticker:

 Pounds lost: 0.0 
 
0
5.75
11.5
17.25
23


 
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Member Since: 2/10/2008

SparkPoints: 6,949

Fitness Minutes: 3,463

My Goals:
Track my food intake daily

drink at least 8 glasses of water a day

exercise for 60 minutes a day for at least 4 days in the week.


My Program:
I am following the flat belly diet.

I am eliminating soda

I am committing to exercise

Personal Information:
I am 50 years old and a mother of two adult children. I am looking forward to the next phase of my life and I would like to be healthier so my husband and I can enjoy ourselves now that the kids are grown. We are both looking forward to becoming grand parents and I want to have the energy and flexibility to play with them when we do.

Other Information:
MY HOBBIES:

*READING
*GARDENING
*FISHING
*SPENDING TIME WITH FRIENDS

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Takeout
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TANGYTANGERINE

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Boxing Gloves
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Embrace
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Bear Hug
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Relaxation Music
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Member Comments:
TANGYTANGERINE
2/17/2014 10:50:22 AM

Hope you're having a SPARK-taculous Day!! emoticon



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TANGYTANGERINE
2/13/2014 5:01:23 PM

I have had a couple of suckie days food wise. For every good thing I ate, I counter-acted it with two bad things. UGGGGGGGGGG.

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But I got back on today and TRACKED EVERYTHING - it wasn't pretty - but it was the kick in the pants I needed.



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TANGYTANGERINE
2/10/2014 12:49:34 PM

Hope your having a SPARKALING DAY!!

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TANGYTANGERINE
2/7/2014 11:14:58 AM

And I thought I had the corny sayings beat!! emoticon



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TANGYTANGERINE
2/5/2014 2:36:30 PM

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HAVE A SPARKALIOUS DAY!!



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