MAMASUDS   30,304
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I finally made my first vision collage.





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april 2010



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He's still working on me . . .

My family and I are serving the Lord in Wittenberg, Germany. We are active in starting new churches in the former Soviet Union.
Though we live an active, fairly healthy lifestyle, I have a lot of embedded attitudes towards food and eating from my youth that I need to overcome in order to be healthy and keep the weight off. I have watched as unhealthy lifestyles have robbed my children of their grandparents and I don't want to do that to my children and grandchildren.

I am ...
My family and I are serving the Lord in Wittenberg, Germany. We are active in starting new churches in the former Soviet Union.
Though we live an active, fairly healthy lifestyle, I have a lot of embedded attitudes towards food and eating from my youth that I need to overcome in order to be healthy and keep the weight off. I have watched as unhealthy lifestyles have robbed my children of their grandparents and I don't want to do that to my children and grandchildren.

I am revisiting my goals from the past that aren't quite habits -

1. Being faithful to take my vitamins every day. Without them, I don't get the magnesium or Vit D that I need.

2. Get my cuddle time in daily with my kids. When they grow up, they won't remember how much I weighed nearly as much as they will remember how much time we spent together.

3. For the next 8 weeks, I will give 100% compliance to the MyLine eating plan.

4. I will attend the gym at least twice a week and put money in the piggy band each time that I do so that I will have some money set aside to buy new clothes at the end of summer.

Read More About MAMASUDS (Updated March 14)




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Member Since: 5/14/2008

SparkPoints: 30,304

Fitness Minutes: 62,801

My Goals:
My goal waistline is 33".
A couple of years ago, I lost weight and got down to 68 Kilo. I want to be there again soon.
84 - start
83 - 5/18/13
82 - 5/27
81
80
79 - 10/10/13
78 kg-
77 -
76 -
75 -
74 -
73 - Tredy Outfit
72 - 9/1/14
71 -
70 -
69 -
68 -
67 -

My Program:
My husband and I have joined the local fitness center.
I will drink 2-3 liters of water a day.
I will be following the Trim Healthy Mama eating plan and have just started learning about T-Tapp.

Personal Information:
I grew up in small-town Ohio, married a guy from small-town Iowa and moved to Germany. We now live just south of Berlin in Wittenberg, the hometown of Martin Luther the Reformer. We are enjoying the adventure.

Other Information:
I just read a book entitled, "How to be a Kraut". It is a "must-read" for anyone moving to Germany. Hilarious!

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VISUALLYRICS




Member Comments:
VISUALLYRICS
12/22/2012 6:55:49 PM

...::::Lol! ...sorry about getting your name wrong on the goodie I sent you! emoticon OOps! I know you and your name is gorgeous! emoticon



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VISUALLYRICS
11/21/2012 9:38:07 AM

emoticon Have a Happy Thanksgiving, emoticon .....:::::May it be a healthy one!....:::::Don't forget to do a little emoticon Trotting somewhere.......:::::LOL!:::::.....let's show those tail feathers and infect others this holiday with that good ol' fitness bug! Mwhahaha..... emoticon

...:::::thankful for YOU, Laura



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JUDITH316
11/12/2012 1:24:57 PM

Wishing you a beautiful day and week. Thanks for your friendship and support; indeed you are a blessing in which I thank God! emoticon

A Prayer for a Friend

Lord please give my treasured friend
Love and blessings without end.
Bring contentment in her life;
Comfort her in times of strife.

Always keep her safe, secure;
Let her path to You be sure.
Lord, I pray my friend will be
Close to you, eternally.

By Joanna Fuchs




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RUNNINGOMA
10/23/2012 4:30:27 PM

Have a wonderful time at the retreat! Wish we could make it the 31st, but since it is Wednesday, we will be having services here. The following day we are getting company for about 10 days, so I will be pretty busy for a bit.
DD is doing better - just the tail end of a nasty cold. emoticon



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VISUALLYRICS
10/22/2012 10:15:24 AM

Thank you for remembering us!! Really had a wonderful weekend!



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