Great job finding an opportunity to exercise Saturday night! Choice by choice, more movement here and there, just as you described....that's how we will build healthy habits and reach our goals.
I'm glad we're on this quest together! 1201 days ago
Thank you for the goodie! I am on high alert for a few days, not to fall of the wagon, because my 12-week "Biggest Loser Challenge" has just ended. It was very productive and motivating; I lost 20 pounds and 6 total inches. Now I am determined not to slump just because that structure and competition is missing. I am focusing on 2 goals with Conserv. Chr. Ladies' Tea Time team (8 cups water, which I tend to forget/procrastinate if it's not on a challenge count) and taking my morning & evening vitamings, which is a habit I simply must establish now.
I am excited to hear about your specfic goal, and I will definitely keep praying for you and for your family. 1203 days ago