MAMAROU   9,161
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8,500-9,999 SparkPoints
 
 








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Mamarou Sparking around

I have 4 kids, 2 still at home. I have a husband (guess that's better than more than one). We have recently moved to a new state and are going through lots and lots of changes. Among other challenges in life, I am looking at finally learning how to eat right and NOT give into challenges

I like this:

This is going to be Fun!

F= Forever
U= Unlearning Bad
N= Nutrition

I have 4 kids, 2 still at home. I have a husband (guess that's better than more than one). We have recently moved to a new state and are going through lots and lots of changes. Among other challenges in life, I am looking at finally learning how to eat right and NOT give into challenges

I like this:

This is going to be Fun!

F= Forever
U= Unlearning Bad
N= Nutrition





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My Ticker:

 current weight: 223.5 
 
225
199.75
174.5
149.25
124


 
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Profile

Member Since: 5/29/2007

My Goals:
To become a top massage therapist, where I'm in demand and don't need to seek out customers

My Program:
Walking, lifting weights, and changing my eating habits.

Personal Information:
Where From Downey, California now living in Portland (or at least soon to be.

Other Information:
I am an awesome, dynamite woman looking to make a positive difference in everyone's life I meet.

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High Five
From:
Tortoises Unite...

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KATSIM1

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From:
MARISPHERE

Fitness Magazine
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MAMAROU

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From:
LIZK007

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LIZK007




Member Comments:
RG_DFW
11/7/2011 7:05:57 AM

emoticon We're glad you're here.
Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent, you will achieve your goals.

Good luck!



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MOMMA_BEAR_69
11/6/2011 7:12:54 PM

Hi MAMAROU and welcome back to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
emoticon emoticon emoticon emoticon


Comment edited on: 11/6/2011 7:15:33 PM

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GLITTERGIRL69
7/27/2010 2:13:05 AM

I hope that you have given it another try. Sometimes creating a new page and user name helps people to start over. Whether you going on here with sparkpeople or just do it some other way, remember NEVER NEVER, NEVER, NEVER, NEVER give up. The only way you will NOT lose weight is if you stop trying. emoticon



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SHERLYN-WILL
6/29/2010 1:05:25 PM

ThAT was too funny.... I thought boy Spark has really got some internal problems going on now~! LOL
Wrong profile pictures with the comments.... that is weird~

This mom should be CHARGED!



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SHERLYN-WILL
6/29/2010 12:46:50 PM

So did YOU just send me a comment on my page about the mom walking out of the hospital just fine.???



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