All the way.
Here to help you through your day.
Holding you up,
When you are weak,
Helping you find what it is you seek.
Catching your tears,
When you cry.
Pulling you through when the tide is high.
Just being there,
Through thick and thin,
All just to say, you are my friend.
- Brittani Kokko -
Loose 30 pounds by October
Kickboxing, Tae Boe, Steps, Boxing, Tennis
"If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude." Colin Powell
Secrets of Success
This user doesn't have any secrets of success.
Welcome to Calorie Cycling. We are glad to have you here. i hope your journey here will be a blessed one.
3157 days ago
Welcome to the Calorie Cycling team!
The best place to start, in learning more about calorie cycling, is by reading through the GREAT Tips, Links & Info thread. There is a post with a link to the freedieting website, freedieting.com, with a calorie calculator, to help calculate your 7-day calorie cycling numbers. Just don't forget to coincide your higher intensity workouts with your high calorie days and the lowest calorie days are usually your rest days. There is also a post that shows how you can use your sparks calorie range if you don't feel comfortable with the high numbers from the freedieting website. If you still have questions after reading through the threads please don't hesitate to ask. If you have any questions there is an "I NEED HELP" thread. General chit chat is usually in the "By the Campfire" thread OR you could always sparkmail me!
3158 days ago
Congratulations on being more than half way to your goal! Really looking forward to Celebrity Fit Club and dropping some pounds with ya'll :)
3414 days ago
THE NEW SEASON OF CELEBRITY FIT CLUB-MEN VS WOMEN IS STARTING THIS SUNDAY ON VH1. LET'S FOLLOW THE SHOW AND START LOOSING THE WEIGHT. WE CAN DO THIS. NO MORE EXCUSES. LET'S JUST GO FOR IT. THE URL FOR THE SPARKTEAM IS THE FOLLOWING:
GOOD LUCK TO EVERYONE. I'M LOOKING FOR PEOPLE TO HELP ME GUIDE AND MOTIVATE THIS TEAM. LET'S DO THIS NOW
3415 days ago
Welcome to the 25-50lbs to Lose Team! It looks like you are well on your way to achieving your fitness goals. I love the motivational quotes on your Sparkpage~ they are a great inspiration! Keep up the great work!
3420 days ago