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Most recent full-body picture I have... 9/12
Family camping & 4 leaf clover
I have 4 pics in my gallery
Awards
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Lisa's Spark
I am 47 years old and have battled my own personal bulges for the last 7 years. Turning 40 completely changed by metabolism and I am still learning how to change my lifestyle and habits to meet my body's changed needs.
I am 47 years old and have battled my own personal bulges for the last 7 years. Turning 40 completely changed by metabolism and I am still learning how to change my lifestyle and habits to meet my body's changed needs.
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My Ticker:
| current weight: 184.0 |
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184.4 |
179.55 |
174.7 |
169.85 |
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165 |
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Recent Blogs:
This user doesn't have any public blog entries.
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Profile
Member Since: 9/24/2012
SparkPoints: 263
Fitness Minutes: 122
My Goals:
Lisa’s Spark Goals
1. Exercise at least 15 minutes 5 days/week
2. Track everything eaten 7 days/week
3. Drink 6 glasses of water every day
4. Lose 15 pounds by 3/2013
My Program:
Decrease carbs
Increase protein
Increase exercise
Increase hydration
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Personal Information:
I live in Maryland with my husband and 2 daughters (aged 12 and 7). I am a clinical social worker and the youth director at my Unitarian Universalist congregation. I love reading, crafting, cooking, and spending time with my family. I am dealing with the sandwich generation phenomenon - needing to parent my children into independence while nurturing my mother into dependence after 2 strokes this summer.
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