MAMALISAMK   610
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500-999 SparkPoints
 
 
Most recent full-body picture I have... 9/12





Family camping & 4 leaf clover








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Lisa's Spark

I am 47 years old and have battled my own personal bulges for the last 7 years. Turning 40 completely changed by metabolism and I am still learning how to change my lifestyle and habits to meet my body's changed needs.
I am 47 years old and have battled my own personal bulges for the last 7 years. Turning 40 completely changed by metabolism and I am still learning how to change my lifestyle and habits to meet my body's changed needs.




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My Ticker:

 current weight: 184.0 
 
190
183.75
177.5
171.25
165


 
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Profile

Member Since: 9/24/2012

SparkPoints: 610

Fitness Minutes: 362

My Goals:
Lisa’s Spark Goals

1. Exercise at least 15 minutes 5 days/week

2. Track everything eaten 7 days/week

3. Drink 6 glasses of water every day

4. Lose 15 pounds by 3/2013


My Program:
Decrease carbs

Increase protein

Increase exercise

Increase hydration

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Personal Information:
I live in Maryland with my husband and 2 daughters (aged 12 and 7). I am a clinical social worker and the youth director at my Unitarian Universalist congregation. I love reading, crafting, cooking, and spending time with my family. I am dealing with the sandwich generation phenomenon - needing to parent my children into independence while nurturing my mother into dependence after 2 strokes this summer.

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SARALEE11

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17 Day Diet

The Spark
From:
SP_STAFF




Member Comments:
TX.PATRICIA
9/24/2012 3:12:26 PM

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Found this poem while searching for some motivation, hope you enjoy it as much as I did!

Anything is Possible
By Unknown

If there was ever a time to dare, to make a difference, to embark on something worth doing, IT IS NOW.
Not for any grand cause, necessarily...
but for something that tugs at your heart, something that's your inspiration, something that's your dream.
You owe it to yourself to make your days here count.
HAVE FUN.
DIG DEEP.
STRETCH.
DREAM BIG.

Know, though, that things worth doing seldom come easy.
There will be good days.
And there will be bad days.
There will be times when you want to turn around, pack it up, and call it quits.
Those times tell you that you are pushing yourself, that you are not afraid to learn by trying.

PERSIST.
Because with an idea, determination, and the right tools, you can do great things.
Let your instincts, your intellect, and your heart, guide you.

TRUST.
Believe in the incredible power of the human mind.
Of doing something that makes a difference.
Of working hard.
Of laughing and hoping.
Of lazy afternoons.
Of lasting friends.
Of all the things that will cross your path this year.
The start of something new brings the hope of something great, ANYTHING IS POSSIBLE.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸



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