MAMAKOP  
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My journey to a healthy lifestye

I am a leader of a weight support group. I reached my goal 6yrs. ago and have maintained it. I still need encouragement and am always open for ideas to help my group. I chose to lose weight after the death of my mother some due to being overweight..
I am a leader of a weight support group. I reached my goal 6yrs. ago and have maintained it. I still need encouragement and am always open for ideas to help my group. I chose to lose weight after the death of my mother some due to being overweight..




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Member Since: 1/30/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My goals include applying what I have learn to help myself and others in conquering the problems of obesity.

My Program:
healthy food choices, exercise.

Personal Information:
My name is Shirley. I live in a small town in IL. My husband and I retired and moved here fourteen yrs ago. I love cooking,modifying recipes, quilting and reading. I love sharing and teaching others about a healthy lifestyle.

Other Information:
My favorite quote is "Yes, today I can" My interpertation is that I have the power..with God's, help to achieve much.

 
 


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