I want to learn how to live and eat healthy ALL the time where it becomes easy and second-hand nature. My current lifestyle consists of no exercise, a lot of ice cream/sodas and little effort to figure out HOW to cook healthy meals. I am lazy and have very little time to seek help in order to change. I never exercise because by the time I can, it is late in the evening when I'm too tired and just want to plant myself on the couch watching t.v.

I want to learn how to live and eat healthy ALL the time where it becomes easy and second-hand nature. My current lifestyle consists of no exercise, a lot of ice cream/sodas and little effort to figure out HOW to cook healthy meals. I am lazy and have very little time to seek help in order to change. I never exercise because by the time I can, it is late in the evening when I'm too tired and just want to plant myself on the couch watching t.v.