MAMAFOSS   36,072
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30,000-39,999 SparkPoints
 
 
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Happy Journey to Weight Loss

This represents my commitment to care for myself. I deserve to be healthy, fit, thin, and happy. I can change my thinking, my emotional response and behaviour to meet my goals.
This represents my commitment to care for myself. I deserve to be healthy, fit, thin, and happy. I can change my thinking, my emotional response and behaviour to meet my goals.


Current Status:
MAMAFOSS Back at work
set 2 days ago


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My Ticker:

 current weight: 204.0 
 
204
191.25
178.5
165.75
153


 
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Profile

Member Since: 12/26/2008

SparkPoints: 36,072

Fitness Minutes: 56,904

My Goals:
My goals include weight loss and maintenance of the weight loss, regular daily exercise, and giving up feelings of failure and stress.

My Program:
Working with the Spark Coach program!

Personal Information:
I am the proud mother of four. Married for 34 years to a wonderful man. I work in health care and in addition to working 12 hours, change shifts every other week.

I like to ride bicycles and last year bought a trike.

Other Information:
Pink, magenta, fuschia and pink are my favorite colors. Blue is also amazing.

I wear my Fitbit everywhere and have over 4,500,000 steps since February 2012. This number makes me feel amazingly strong.

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Garden Gnome
From:
MAMAFOSS

Elliptical
From:
MAMAFOSS

Happy Thanksgiving
From:
AMYISSUCCEEDING

The Spark Book
From:
MAMAFOSS

Happy Face
From:
NOTANINJA

Carnation
From:
2LABS2LOVE




Member Comments:
PIXIE-LICIOUS
1/5/2014 5:58:13 PM

Success is a Choice
-Unknown
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
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Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
Hugs,
Pixie




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AMYISSUCCEEDING
12/25/2013 8:26:54 PM

Wishing you a Merry Christmas! Hope you enjoyed your day with family and friends.
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PIXIE-LICIOUS
9/26/2013 8:19:45 AM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
Hugs,
Pixie
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"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
-Jillian Michaels



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PIXIE-LICIOUS
9/7/2013 5:03:14 PM

"It is rewarding to find someone you like, but it is essential to like yourself.
It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable.
It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things."
~Jo Coudert
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I hope you're having a good weekend so far, Sparkfriend! I just wanted to stop by and share a couple of great quotes with you. Keep pushing to reach your goals, one day at a time. Always believe that you are worth your absolute best effort...because you are!
Hugs,
Pixie
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"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
-Robert White




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JEEPGIRL150
8/18/2013 12:48:30 PM

Just trotting on by. I hope to see you at the watering emoticon hole. emoticon Have an awesome day



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