2013 - Lose the 20.2 lbs. I gained within one year.
2012 Slacked off and slowly but surely started gaining weight again.
2011 Lost total 24.5 lbs.
2010 Lost total 25 lbs.
#1. Eat at least 3 servings of vegetables daily.
#2. Walk minimum of 30 min. 3x a week
#3. Do some type of strength training min. of 2x a week
My name is Margaret. I am from the beautiful island, Puerto Rico and raised in New York City. Two years ago I returned to the island as a retiree. I love New York so I travel back and forth between my two favorite places.
I enjoy reading, doing cross stitch needlepoint and my new found hobby is gardening. The good thing about living on a tropical island is that you can grow just about anything all year round. I'm learning by trial & error, but find it gratifying to see the fruits of my labor.
Hi, Margaret! Just by reducing my sugar intake and watching my carbohydrates I have been able to lose a little bit. I love sweeta, but I eat them in moderation. I used to "kill" all the bitterness in my coffee, but I have learned to enjoy the bitterness. I hope you will be able to lose that way. I take a one hour exercise for seniors twice a week. Walking is easier. Maybe you can try that. Good luck. Take care.
WELCOME to the..........REACHING FOR THE TOP TEAM .
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: 2013...A Brand New Road Ahead Team Leader: Living the GoodLife No Excuses Team Leader: World's Best Grandmas and Grandpas Team Leader: 13.1 Miles...Cause I'm Only Half Crazy Team Leader: Reaching For the Top Team Leader: 60's and Beyond Team
Hi Margaret, I went to our start team Jan 2010. Who would have thought it would go by so fast. I'm still learning and losing. Ticker tape just does not show the whole story does it. Just glad to see someone else is still active in the team of Jan 2010. Talk with you later...June