MAMADONNA57   4,102
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Hi, Im Donna! Im 50yo and carrying an extra 65 or so pounds around with me which im really hoping i can lose. I've been on stomach meds for about 20ish years and bp meds for about 11 years now and i have 3 months to get my cholesterol down or i will have to go on meds for that as well. Since the meds im taking now cost me about $150/month i really don't want to be on more meds and would really like to take less. So, that's my motivation, its more than just weight loss this time so really ...
Hi, Im Donna! Im 50yo and carrying an extra 65 or so pounds around with me which im really hoping i can lose. I've been on stomach meds for about 20ish years and bp meds for about 11 years now and i have 3 months to get my cholesterol down or i will have to go on meds for that as well. Since the meds im taking now cost me about $150/month i really don't want to be on more meds and would really like to take less. So, that's my motivation, its more than just weight loss this time so really hoping i can do it!




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Member Since: 2/23/2010

SparkPoints: 4,102

Fitness Minutes: 5,407

My Goals:
I really want to get healthier, I'm sick and tired of being sick and tired... and of course getting skinnier and feeling better looking should would be a great bonus!

My Program:
I'm trying to eat between 1200 and 1500 calories and exercising on my glider for at least an hour every day.

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Member Comments:
TKAYSMILES
8/20/2010 2:28:43 PM

Just wanted to come by and say Happy Friday!! I hope you have a wonderful weekend!!! emoticon emoticon emoticon emoticon emoticon emoticon



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OUTDOORSWOMAN
8/15/2010 8:49:22 PM


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~




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NANNER2121
7/10/2010 1:26:23 PM

Just dropping by to give you a big cyber hug! emoticon emoticon



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TKAYSMILES
6/29/2010 1:11:45 PM

Just coming by to say hello and wish you a great week!! I hope you are doing well!!!



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JOHNTJ1
4/23/2010 2:13:37 PM

Thank you for you kind words on my blog.

You give me way to much credit LOL

YOU are the person who makes the right choices for yourself and all the victories you have are because you make the right choices in your life.

That is a really cool thing and makes you a very cool person

love

John



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