MAMACHAE74   7,551
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This is a lifestyle change, not a diet:)

As I am getting older, I want to achieve and maintain optimum health and prevent becoming immobile. I do not want to be stressed with the same things that my elderly family people have been stricken with health wise. I do not want heart disease or diabetes and I want to be healthy and active for the remainder of my days here on this earth. I want to learn as much as I can about myself as I make this lifestyle change and read what others are doing and suggesting:)
As I am getting older, I want to achieve and maintain optimum health and prevent becoming immobile. I do not want to be stressed with the same things that my elderly family people have been stricken with health wise. I do not want heart disease or diabetes and I want to be healthy and active for the remainder of my days here on this earth. I want to learn as much as I can about myself as I make this lifestyle change and read what others are doing and suggesting:)




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Member Since: 2/26/2013

SparkPoints: 7,551

Fitness Minutes: 5,336

My Goals:
Run my first marathon this October 2013.

My Program:
Portion control, cutting down on the junk foods, no soda, juice or kool aid, and exercising at least 5 times a week.

Personal Information:
I'm from California and I am pushing 40 soon.

Other Information:
I like to read, write, and exercise.

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Member Comments:
NEED-TO-BE-ME
6/10/2014 6:20:23 PM

Thanks for adding me as a friend, I'll add you too. Like those shoes you took a picture of, did you get them?
Pam emoticon



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JAMBABY0
5/31/2014 10:18:42 PM

thanks for commenting



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MARAGRAM
5/31/2014 4:36:03 PM

Thanks for the neat comment on my blog!



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IPA-RAY
5/30/2014 8:40:56 AM

Thanks for your comment on my blog. I like the sensible approach you have set out on your Sparkpage.



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SLIMTHICK2
5/26/2014 4:37:56 PM

Thanks for the add my friend, did the same to you. I do hope you'll have a great week. All the best. emoticon



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