MALWILD   5,193
SparkPoints
4,000-5,499 SparkPoints
 
 





My Goal!!!!








I have 18 pics in my gallery





Awards






 
Malissa's Spark Page

My name is Malissa, and I live in the Dayton, Ohio area. I have been married for 7 years and have two daughters - Avery, almost 6, and Alicia, 18 months.

I used to be a very active person. When I was growing up, I went fishing and camping nearly every weekend with my Dad. I was on the swim team for several years. I rode my bike everywhere, all over the Air Force base we were on at the time. Yet I was still chubby. I slendered down in Jr. High and went back up some in ...
My name is Malissa, and I live in the Dayton, Ohio area. I have been married for 7 years and have two daughters - Avery, almost 6, and Alicia, 18 months.

I used to be a very active person. When I was growing up, I went fishing and camping nearly every weekend with my Dad. I was on the swim team for several years. I rode my bike everywhere, all over the Air Force base we were on at the time. Yet I was still chubby. I slendered down in Jr. High and went back up some in early High School, then slendered back down somewhat the summer before my senior year of High School. (Yikes!, 17 years ago!) After my Dad passed away, the pounds started creeping on. I had always been an emotional eater, but it got worse and I stopped being as active. I've gained and lost over the last several years, but always gained more than I lost. This time I am ready to do it for good!!! I am the heaviest I have ever been, and I don't want to stay here or get here again. My blood pressure is through the roof, my knees hurt, my back hurts, I always feel drained and like I don't have any energy. I am ready to change!
Read More About MALWILD (Updated June 15)




SparkFriends



SparkTeams



My Ticker:

 current weight: 243.6 
 
268
242.25
216.5
190.75
165


 
Interact with MALWILD

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/20/2009

SparkPoints: 5,193

Fitness Minutes: 2,705

My Goals:
I would like to lose between 60 and 80 pounds, in order to be at a healthy weight for me.

I want to live a healthier and more active lifestyle.

I want my next pregnancy to be without weight-related complications.

I do not want to develop Type II diabetes like my mom.



My Program:
I am keeping track of what I eat, doing my best to make each day better than the previous.

I am doing more things outside.

I am exercising more.

I am encouraging my husband and my mom to join me on this journey.

I am making sure to remember my medications each day, and to monitor my blood pressure daily.

Profile Image





 
 



Welcome Mat
From:
Low Carb Recipe...

Hula Hoop
From:
JRANGAZ

High Five
From:
Bahama Mama's

Welcome Banner
From:
Bahama Mama's

Flame
From:
RYDERB

Holly
From:
JENNERATOR13




Member Comments:
CORKYTHEMOM1
6/23/2013 9:13:17 AM

emoticon Malissa! WELCOME to the Bahama Mama's team that we both belong to! It is a great team to be on. Ask yourself each day: What’s one area of my life that I would like to change? Enjoy your summer's journey of self-discovery and the benefits of healthy living! Bahama Mama's ROCK!!


emoticon * B * A * H * A * M * A * emoticon * M * A * M * A * S * emoticon

emoticon B = Build self-confidence! Develop self-worth! Apply self-discipline!
emoticon A = Approach each goal with optimism, dedication and completion!
emoticon H = Have fun! Follow your heart! Pursue your goals! Enjoy your journey!
emoticon A = Aim for a combined mind, body and soul balance!
emoticon M = Maintain consistency from conquering obstacles into mastering results!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!

emoticon M = Make It Happen by utilizing positive thoughts, decisions and actions!
emoticon A = Achieve optimum health by making healthy choices and lifestyle changes!
emoticon M = Measure progress without scale by the results you see and feel!
emoticon A = Anticipate positive long-term success from daily self-improvements!
emoticon S = Share your success with others! Recognize how Sparktacular you are!


~ Monika ~ emoticon



Report Inappropriate Comment
RYDERB
6/19/2013 10:39:48 PM

Happy Wednesday! It's day 4 of week 1 of the Season of the Beast challenge. Hope you've chosen your fitness goal and are having a great week and are well on your way to earning your 50 points for our team. Woo Hoo! Please stop by the Season of the Beast team and make your Bahama Mama weight and point tracker. Please use the tracker template that I posted. I know at first glance it may look similar but the difference really makes it easier on us, your team leaders. Thanks again. Let'sake this the best season yet!

Go Bahama Mamas!



Report Inappropriate Comment
IYA_EKUNDAYO
6/15/2013 11:49:07 PM

Welcome to the Bahama Mamas!
emoticon



Report Inappropriate Comment
TX.PATRICIA
10/17/2012 7:52:43 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday to You!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸



Report Inappropriate Comment
RYDERB
7/24/2012 7:18:25 PM

Hi Melissa! I saw your post to the Late Sign Up thread! Once a Mama ALWAYS a Mama is our policy, so we'd LOVE to have you join us for ROCK IT. You could start today, by making a Rock IT Bahama Mama tracker, and then stopping by the Mama team, and filling out the week's one and two introduction questions, and then posting to Bahama Mama team threads. You would have to start out as unofficial, (the ONLY difference between official and unofficial is who's points count on the Rock It spread sheet) but we'd expect you to do the challenge with us each week, track your points and weight, and that way, you'll be ready to replace an official girl, if they miss 3 weigh ins. Right now, we have two girls that we might have to officially replace on Sunday. It's up to you. Some people are ONLY motivated by knowing that they are official from day one. So if that's you, and you'd rather be on another team, let us know or let DANCINGEARTHMOM know by posting to the Late SIgn Up Thread again. Otherwise we 'll be looking forward to seeing you posting on the Mama team page.
We're ALL in this together.
emoticon emoticon emoticon emoticon
Marki
Co-Leader, Bahama Mamas



Report Inappropriate Comment
Member Comments Page (146 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page