MALWILD   5,154
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4,000-5,499 SparkPoints
 
 





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Malissa's Spark Page

My name is Malissa, and I live in the Dayton, Ohio area. I have been married for 7 years and have two daughters - Avery, almost 6, and Alicia, 18 months.

I used to be a very active person. When I was growing up, I went fishing and camping nearly every weekend with my Dad. I was on the swim team for several years. I rode my bike everywhere, all over the Air Force base we were on at the time. Yet I was still chubby. I slendered down in Jr. High and went back up some in ...
My name is Malissa, and I live in the Dayton, Ohio area. I have been married for 7 years and have two daughters - Avery, almost 6, and Alicia, 18 months.

I used to be a very active person. When I was growing up, I went fishing and camping nearly every weekend with my Dad. I was on the swim team for several years. I rode my bike everywhere, all over the Air Force base we were on at the time. Yet I was still chubby. I slendered down in Jr. High and went back up some in early High School, then slendered back down somewhat the summer before my senior year of High School. (Yikes!, 17 years ago!) After my Dad passed away, the pounds started creeping on. I had always been an emotional eater, but it got worse and I stopped being as active. I've gained and lost over the last several years, but always gained more than I lost. This time I am ready to do it for good!!! I am the heaviest I have ever been, and I don't want to stay here or get here again. My blood pressure is through the roof, my knees hurt, my back hurts, I always feel drained and like I don't have any energy. I am ready to change!
Read More About MALWILD (Updated June 15)




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 current weight: 271.2 
 
271.2
244.65
218.1
191.55
165


 
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Member Since: 4/20/2009

SparkPoints: 5,154

Fitness Minutes: 2,705

My Goals:
I would like to lose between 60 and 80 pounds, in order to be at a healthy weight for me.

I want to live a healthier and more active lifestyle.

I want my next pregnancy to be without weight-related complications.

I do not want to develop Type II diabetes like my mom.



My Program:
I am keeping track of what I eat, doing my best to make each day better than the previous.

I am doing more things outside.

I am exercising more.

I am encouraging my husband and my mom to join me on this journey.

I am making sure to remember my medications each day, and to monitor my blood pressure daily.

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Member Comments:
RYDERB
9/8/2013 2:00:31 PM

The Bahama Mamas 2014 Countdown Challenge, starts tomorrow! Please check your SP mail, for the Week 1 Challenge. The purpose of this challenge is to ensure that each Bahama Mama has the accountability, motivation, and support, she needs to finish 2013 strong. Hope you decide to join in the fun.
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Bahama Mamas are the BEST! emoticon




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RYDERB
8/5/2013 3:25:11 PM

Happy Monday! I'm just stopping by to remind you, since I completely forgot to repost our Week 7 Challenge emoticon that points were UNLIMITED last week, and you would have earned 1 point for EVERY minute of cardio you did last week, plus an additional 20 points for completing the bonus challenge. This challenge always makes or breaks the entire season, so please make sure you've given yourself the proper point for the proper amount of points.

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Go Bahama Mamas!




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RYDERB
7/8/2013 8:04:32 AM

Happy Monday! Hope you're feeling strong and beautiful today and are ready to make this week count. Progress not perfection gets it DONE.
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JENNERATOR13
6/29/2013 3:29:58 PM

Yeah I am still here LOL emoticon Still the same weight if not more. I am trying to get my act together and get this weight off. I am so tried of it. I am hoping this summer I can focus on eating better and some sort of workout. I fell down the stairs twice and I can't work out. I have the pool and I can ride my bike without any issue. But walking or Zumba are out for now. Nice to see you back!!! emoticon

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CORKYTHEMOM1
6/23/2013 9:13:17 AM

emoticon Malissa! WELCOME to the Bahama Mama's team that we both belong to! It is a great team to be on. Ask yourself each day: What’s one area of my life that I would like to change? Enjoy your summer's journey of self-discovery and the benefits of healthy living! Bahama Mama's ROCK!!


emoticon * B * A * H * A * M * A * emoticon * M * A * M * A * S * emoticon

emoticon B = Build self-confidence! Develop self-worth! Apply self-discipline!
emoticon A = Approach each goal with optimism, dedication and completion!
emoticon H = Have fun! Follow your heart! Pursue your goals! Enjoy your journey!
emoticon A = Aim for a combined mind, body and soul balance!
emoticon M = Maintain consistency from conquering obstacles into mastering results!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!

emoticon M = Make It Happen by utilizing positive thoughts, decisions and actions!
emoticon A = Achieve optimum health by making healthy choices and lifestyle changes!
emoticon M = Measure progress without scale by the results you see and feel!
emoticon A = Anticipate positive long-term success from daily self-improvements!
emoticon S = Share your success with others! Recognize how Sparktacular you are!


~ Monika ~ emoticon



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