thanks for the comments on chapter 2. The book is a great read and I am enjoying. Have now realised that I am falling down in some areas. I will be reading part 1 again so that it will sink in. Take care Wendy
Hi, Welcome to the Challenge + Motivation team. I think you will find it to be a great team. From the looks of your intro, you are on the right track with exercise and that means you will reach your goal in no time! Best of luck.