MALLORY46   11,297
SparkPoints
10,000-14,999 SparkPoints
 
 
July 012





I'm in the middle, if you couldn't tell





Spark Rally 6/27/09 attendees



I have 17 pics in my gallery





Awards






 
Mallory's Page

Taking care of ourselves is the most important task we all face. We cannot do for anyone else unless we are at our tip top level in fitness and energy.

I am committed to taking care of me first. Only then will I be around for a long time to serve others.
Taking care of ourselves is the most important task we all face. We cannot do for anyone else unless we are at our tip top level in fitness and energy.

I am committed to taking care of me first. Only then will I be around for a long time to serve others.




SparkFriends



SparkTeams



My Ticker:

 current weight: 172.0 
 
172
159
146
133
120


 
Interact with MALLORY46

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/26/2009

SparkPoints: 11,297

Fitness Minutes: 14,878

My Goals:
1) Become healthier and be able to drop my high blood pressure meds!
2) Stop shopping PLUS sizes
3) Feel good when shopping for clothes
4) Be more energetic
5) Take control of food, don't let it take control of me!

My Program:
Tack Nutrition and stay within my guidelines, everyday.
Track Fitness and get some type of Fitness in every day.

Personal Information:
My name is Melody and live just east of Pittsburgh, PA.

I am a life coach specializing in "energy" - unleashing the powerful energy that resides deep within us, and protecting it from the sources that deplete it.

My kids and grandchildren all live in other states I so don't get to see them as much as I'd like, but visits are special when grandma shows up!

Profile Image





 
 



Miss You
From:
BE-THE-CHANGE

Welcome Back
From:
NEW-CAZ

Key
From:
IAMAGEMLOVER

Welcome Mat
From:
Positively Your...

Thank You Card
From:
SVELTEWARRIOR

Welcome Back
From:
SVELTEWARRIOR




Member Comments:
TXLIZWOLF
9/15/2013 9:53:29 PM

Hey, Melodie - I've missed you, and should have probably been on Sparkspeople more ... How you doing?



Report Inappropriate Comment
BIGFISCHY
1/8/2013 10:25:48 AM

Thank you for adding me as a sparkfriend! I appreciate your comment on my blog. I believe in the law of attraction also. Sometimes it is very hard to control my thoughts, but I set my mind and heart on something it always seems I can make it happen!



Report Inappropriate Comment
TEDYBEAR2838
4/27/2012 5:18:58 PM

BIRTHDAY GREETINGS:

Iím a little bit late, BUT, I hope it
Was a good one!

emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon

Wishing you the Happiest Of Birthdays!
Hope it was SPARK-TACULAR

Plan Ahead.

Let's ROCK 2012~!




Report Inappropriate Comment
4_MY_LIFE
4/24/2012 12:25:01 AM

Happy Birthday! emoticon



Report Inappropriate Comment
QTEALADY20031
4/23/2012 9:38:15 PM

HAPPY HAPPY BIRTHDAY! I hope you have a wonderful day! emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (544 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page