MALISANOY

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This is me and my Momma mothers day weekend at the beach... Why did I wear stripes?




Mother's day weekend....I was only posing, I DID NOT eat the entire pizza!!! This was just for SP!




My Daddy and my son. RIP 6/23/08 Daddy. I will miss you always.


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Sunshine
From:
FAITH0405

Personal Trainer
From:
BRAND.NEW.ME

Snowman
From:
STUTTERBOX
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 Pounds lost: 7.7 
 
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  • v BUDGIESUNSHINE3
    emoticon emoticon emoticon emoticon emoticon
    TIP FOR TODAY:
    Snack smart. Keep high-fiber, nutritious snacks handy at all times. Choose whole-grain pretzels, low-fat air-popped popcorn, or raw nuts when you are craving something salty. Wash pieces of fruit each day so they will be easy to grab when your sweet tooth beckons. Wash and cut carrots, peppers, and raw sweet potatoes for a crunchy, guilt-free snack. For the ultimate high-fiber snack, make a customized fiber-filled trail mix using raw nuts, flavorful seeds, dried fruit, and a few extra ingredients of your own.
    emoticon emoticon emoticon emoticon emoticon
    It's been a while, but thought I would still send a post to help motivate you for 2012! Hope all is well with you!
    1793 days ago
  • v STUTTERBOX
    I am just checking in to see how you are doing and to wish you a Merry Christmas!

    Remember Jesus is the reason for the season and All things are possible through Christ which strengtheneth me! Don't give up on yourself, God never does.

    God Bless You! emoticon
    2551 days ago
  • v BUDGIESUNSHINE3
    emoticon
    (¨`•.•΄¨) Έ.•΄`•.Έ.• •*΄.•*΄
    . `•.Έ.• •*΄.•*΄
    *♥ .•*΄.•*΄.•*΄.•*΄.•*΄•*΄¨`*•.Έ.·*
    *.•*¨)Έ.·΄Έ.·΄¨) Έ.·*¨ It's Friday!
    (Έ.·΄ (Έ.·΄ .·΄·¨―`·.♥Έ.·*`•.Έ
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    ,~* .•*¨*`•. -:¦:჻ *I hope that you have enjoyed your
    -:¦:- -• :¦:- ჻ ~ week and that you're looking forward
    -:¦:- -:¦:- '`*~'+*to a wonderful weekend of recreation
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    .•*¨*`•. -:¦:჻ *-,_*~"Recreation" comes from
    ¦:- -• :¦:- ჻ ~ *~'+*.♥Έ.·*`• re-creation,
    .·΄ (Έ.·΄ .·΄·¨―`·.♥Έ.·*`•.Έ'` as in to reinvent yourself.
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    † .•*¨*`•. -:¦:჻ *Create and continually change your
    -:¦:- -• :¦:- ჻ ~• health plan, even on the weekends!
    -:¦:- -:¦:- † *~'+* Health takes effort to maintain.
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    † .•*¨*`•. -:¦:჻ *Each of us needs to know
    -:¦:- -• :¦:- ჻ ~-:¦:- ourselves and what
    -:¦:- † *~'+*we need to personally do to attain
    *♥ .•*.•*΄.•*΄•*΄¨`*•.Έ.·*our highest level
    *.•*¨)Έ.·΄Έ.·΄¨) Έ.·*¨ of health.
    (Έ.·΄ (Έ.·΄ .·΄·¨―`·.♥Έ.·*`•.Έ
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    ,~* .•*¨*`•. -:¦:჻ *Believe that you can change!
    -:¦:- -• :¦:- ჻ ~• I believe in you! SparksPeople
    -:¦:- -:¦:- '`*~'+*believes in you!!
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    .•*¨*`•. -:¦:჻ *-,_*~Your weight-loss success
    ¦:- -• :¦:- *~'+*.♥Έ.·*`•depends on YOUR readiness to
    .·΄ (Έ.·΄ .·΄·¨―`·.♥Έ.·*`•.Έ'`take on the challenge.
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    † .•*¨*`•. -:¦:჻ *Learn from the past about what
    -:¦:- -• :¦:- ჻ ~• motivates you. Keep working to
    -:¦:- -:¦:- † *~'+* resolve barriers that might prevent
    -:¦:- ♥. *~'+*.•*΄.·*`•.Έsuccess.
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    † .•*¨*`•. -:¦:჻ *`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    † .•*¨*`•. -:¦:჻ **• Continue to
    ♥Έ.•*-:¦:- -• :¦:- ჻ ~ REINVENT YOURSELF
    *♥ .•*.•*΄.•*΄•*΄¨`*•.Έ.·*
    *.•*¨)Έ.·΄Έ.·΄¨) Έ.·*¨ YOU CAN DO IT!
    (Έ.·΄ (Έ.·΄ .·΄·¨―`·.♥Έ.·*`•.Έ
    emoticon


    2645 days ago
  • v BUDGIESUNSHINE3
    .¨―`·.♥*.¨―`·.Έ.·*¨) (Έ.·΄ (Έ.·΄ .·΄ ΈΈ.·¨―`·.♥*
    Έ.·΄Έ.·΄¨) Έ.·*¨,'`*HELLO,
    (Έ.·΄ (Έ.·΄ .·΄ ΈΈ.·Έ.·΄Έ.·΄¨)SOME WORDS FOR
    (Έ.·΄ (Έ.·΄ .·΄ ΈΈ.·¨―`·.¨―`·.♥*THOUGHT
    .¨―`·.♥*.¨―`·.Έ.·*¨) ΈΈ.·¨―`·.•*¨♥
    -:¦:- (ΈΈ.·¨―`·.•*¨(ΈΈ.•΄* Aristotle:
    Έ.·΄Έ.·΄¨) Έ.·*¨).,•*¨, We are what we repeatedly do. Excellence
    (Έ.·΄ (Έ.·΄ .·΄ ΈΈ.·¨―`·.•*¨ then, is not an act, but a habit.
    Έ.·΄Έ.·΄¨) Έ.·*¨) Έ.·΄Έ.·΄¨) Έ.·*¨)
    ΈΈ.·¨―`·.♥*΄¨`*•.Έ♥Έ.•*
    -:¦:- ((ΈΈ.•΄* Έ.·*¨) ,'`Rabindranath Tagore:
    Έ.·΄Έ.·΄¨) Έ.·*¨).,•*¨, You can't cross the sea merely by
    (Έ.·΄ (Έ.·΄ .·΄ ΈΈ.·¨―`·.•*¨ standing and staring at the water.
    ΈΈ.·¨―`·.♥*΄¨`*•.Έ♥♥Έ.
    •*΄¨`*•. Έ♥¨`
    Έ.·΄Έ.·΄¨) Έ.·*¨) MAKE HEALTHY LIVING A HABIT!
    Έ.·΄Έ.·΄¨) Έ.·*¨).·*¨ BE THE PERSON WHO CROSSES THE SEA!
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.•
    Έ.·΄Έ.·΄¨) Έ.·*¨) Έ.·΄Έ.·΄¨) Έ.·*¨) HAVE A GREAT DAY!
    (Έ.·΄ (Έ.·΄ .·΄ ΈΈ.·¨―`·.♥*


    2662 days ago
  • v FAITH0405
    I haven't heard from you in a really long time!! How are you??

    God Bless,
    Mary
    2707 days ago
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